There may be more reason than ever to drink your milk and eat your fruits and vegetables. A Wake Forest University Baptist Medical Center researcher and colleagues reported today that high consumption of dairy products and fruits and vegetables may lower the risk of disability, especially among black women.
The research, in the American Journal of Clinical Nutrition, found that black women who consumed the highest amounts of dairy products and fruits and vegetables – close to the amounts recommended by the 2005 Dietary Guidelines for Americans – had at least a 30 percent lower risk of disability than participants who consumed the lowest amounts of these foods.
And, among all participants, eating more of these foods was associated with lower risk for functional limitations, such as being unable to walk a quarter of a mile or climb 10 steps, that often precede disability. "In general, there was an association between dairy, fruit and vegetable intake and functional limitations and disability," said Denise Houston, Ph.D., a research associate at Wake Forest Baptist. "Getting the recommended number of servings of dairy, fruits and vegetables should be investigated for its potential to reduce the prevalence of disability in the aging population."
Karen Richardson | EurekAlert!
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