Forum for Science, Industry and Business

Sponsored by:     3M 
Search our Site:

 

’Sleep debts’ accrue when nightly sleep totals six hours or fewer

14.03.2003


Penn study find people respond poorly, while feeling only ’slightly’ tired

Sleep: Don’t be too sure you’re getting enough of it.

Those who believe they can function well on six or fewer hours of sleep every night may be accumulating a "sleep debt" that cuts into their normal cognitive abilities, according to research conducted at the University of Pennsylvania School of Medicine. What’s more, the research indicates, those people may be too sleep-deprived to know it.



The study, published in the March 15 issue of the journal Sleep, found that chronically sleep-deprived individuals reported feeling "only slightly sleepy" even when their performance was at its worst during standard psychological testing. The results provide scientific insight into the daily challenges that confront military personnel, residents and on-call doctors and surgeons, shift workers, parents of young children, and others who routinely get fewer than six hours of sleep each night.

"Routine nightly sleep for fewer than six hours results in cognitive performance deficits, even if we feel we have adapted to it," said Hans P.A. Van Dongen, PhD, Assistant Professor of Sleep and Chronobiology in Penn’s Department of Psychiatry and corresponding author of the study. "This work demonstrates the importance of sleep as a necessity for health and well-being. Even relatively moderate sleep restriction, if it is sustained night after night, can seriously impair our neurobiological functioning."

David F. Dinges, PhD, Professor of Psychology in the Department of Psychiatry and Chief of the Division of Sleep and Chronobiology, served as principal investigator for the study.

Dinges, Van Dongen and their colleagues looked at the effects of four hours nightly sleep and six more hours nightly sleep on healthy volunteer subjects aged 21 to 38, over a two-week period. They compared the results of the subjects’ accumulating performance deficits, determined by standard psychomotor vigilance and other cognitive tests, with similar test results obtained from subjects who had gone without sleep for more than three nights.

The first group of subjects experienced increasing lapses in psychomotor vigilance over days, resulting in a decline of performance that matched that of the subjects who went without sleep for 88 hours. At that level, the subjects suffered lapses in their ability to react that would put them at risk driving or flying an airplane. They were also less able to multi-task successfully.

"The physiologic expression of sleep in humans appears to have multiple functions, ranging from the metabolic to the neurocognitive," Van Dongen said.


###
Other scientists who worked on the study are Greg Maislin, MS, MA, also of Penn, and Janet M. Mullington, PhD, of Beth Israel Deaconess Medical Center and Harvard University.

The study was funded by the National Institute of Nursing Research of the National Institutes of Health with additional financial assistance from the National Center for Research Resources and the National Heart, Lung and Blood Institute.




Ellen O’Brien | EurekAlert!
Further information:
http://www.med.upenn.edu/

More articles from Health and Medicine:

nachricht New leukemia treatment offers hope
23.09.2016 | King Abdullah University of Science and Technology

nachricht Alzheimer’s: Cellular Mechanism Provides Explanation Model for Declining Memory Performance
21.09.2016 | Deutsches Zentrum für Neurodegenerative Erkrankungen e.V. (DZNE)

All articles from Health and Medicine >>>

The most recent press releases about innovation >>>

Die letzten 5 Focus-News des innovations-reports im Überblick:

Im Focus: OLED microdisplays in data glasses for improved human-machine interaction

The Fraunhofer Institute for Organic Electronics, Electron Beam and Plasma Technology FEP has been developing various applications for OLED microdisplays based on organic semiconductors. By integrating the capabilities of an image sensor directly into the microdisplay, eye movements can be recorded by the smart glasses and utilized for guidance and control functions, as one example. The new design will be debuted at Augmented World Expo Europe (AWE) in Berlin at Booth B25, October 18th – 19th.

“Augmented-reality” and “wearables” have become terms we encounter almost daily. Both can make daily life a little simpler and provide valuable assistance for...

Im Focus: Artificial Intelligence Helps in the Discovery of New Materials

With the help of artificial intelligence, chemists from the University of Basel in Switzerland have computed the characteristics of about two million crystals made up of four chemical elements. The researchers were able to identify 90 previously unknown thermodynamically stable crystals that can be regarded as new materials. They report on their findings in the scientific journal Physical Review Letters.

Elpasolite is a glassy, transparent, shiny and soft mineral with a cubic crystal structure. First discovered in El Paso County (Colorado, USA), it can also be...

Im Focus: Complex hardmetal tools out of the 3D printer

For the first time, Fraunhofer IKTS shows additively manufactured hardmetal tools at WorldPM 2016 in Hamburg. Mechanical, chemical as well as a high heat resistance and extreme hardness are required from tools that are used in mechanical and automotive engineering or in plastics and building materials industry. Researchers at the Fraunhofer Institute for Ceramic Technologies and Systems IKTS in Dresden managed the production of complex hardmetal tools via 3D printing in a quality that are in no way inferior to conventionally produced high-performance tools.

Fraunhofer IKTS counts decades of proven expertise in the development of hardmetals. To date, reliable cutting, drilling, pressing and stamping tools made of...

Im Focus: Launch of New Industry Working Group for Process Control in Laser Material Processing

At AKL’16, the International Laser Technology Congress held in May this year, interest in the topic of process control was greater than expected. Appropriately, the event was also used to launch the Industry Working Group for Process Control in Laser Material Processing. The group provides a forum for representatives from industry and research to initiate pre-competitive projects and discuss issues such as standards, potential cost savings and feasibility.

In the age of industry 4.0, laser technology is firmly established within manufacturing. A wide variety of laser techniques – from USP ablation and additive...

Im Focus: New laser joining technologies at ‘K 2016’ trade fair

Every three years, the plastics industry gathers at K, the international trade fair for plastics and rubber in Düsseldorf. The Fraunhofer Institute for Laser Technology ILT will also be attending again and presenting many innovative technologies, such as for joining plastics and metals using ultrashort pulse lasers. From October 19 to 26, you can find the Fraunhofer ILT at the joint Fraunhofer booth SC01 in Hall 7.

K is the world’s largest trade fair for the plastics and rubber industry. As in previous years, the organizers are expecting 3,000 exhibitors and more than...

All Focus news of the innovation-report >>>

Anzeige

Anzeige

Event News

Experts from industry and academia discuss the future mobile telecommunications standard 5G

23.09.2016 | Event News

ICPE in Graz for the seventh time

20.09.2016 | Event News

Using mathematical models to understand our brain

16.09.2016 | Event News

 
Latest News

Chains of nanogold – forged with atomic precision

23.09.2016 | Life Sciences

New leukemia treatment offers hope

23.09.2016 | Health and Medicine

Self-assembled nanostructures hit their target

23.09.2016 | Life Sciences

VideoLinks
B2B-VideoLinks
More VideoLinks >>>