However, when the mother is unable, or chooses not to breastfeed, infant formula should include DHA at the recommended levels of between 0.2% and 0.5% of fatty acids and the amount of AA should be at least equal to the DHA level. The experts also note that the addition of at least 0.2% DHA plus AA is necessary to achieve functional developmental benefits.
"Over the past decade many research studies have highlighted the importance of DHA omega-3 and AA omega-6 in infant development,” said Professor Stewart Forsyth, Medical Director at Ninewells Hospital and Medical School. “It is therefore vital that pregnant and nursing mothers consume adequate amounts of DHA in their own diet, and, if using an infant formula, should provide their infants with a formula containing DHA and AA at recommended levels,”About DHA omega-3 and AA omega-6
Studies have shown that DHA omega-3 is important for infant brain, eye and nervous system development and has been shown to support long-term heart health. It is important throughout pregnancy, but particularly in the third trimester when significant brain growth occurs.
Arachidonic acid, AA, is a long-chain omega-6 fatty acid, another ‘good’ fat. It is the principal omega-6 in the brain, representing about 48 percent of the omega-6 fats. Like DHA, AA omega-6 is important for proper brain development in infants. It is also a precursor to a group of hormone-like substances called eicosanoids that play a role in immunity, blood clotting and other vital functions in the body.
Infants whose mothers supplement with DHA during pregnancy and nursing or who are fed formula milk supplemented with DHA and AA have significantly enhanced levels of these nutrients available to them. Major infant brain growth occurs during pregnancy and throughout the first two years of life. During these times, infants have the greatest need for DHA omega-3 and AA omega-6.
DHA and AA in the diet
The main dietary source of DHA is oily fish. AA is found in foods such as meat, eggs and milk. While most women typically consume enough AA in their diets, those who consume a typical Western diet are at risk for low stores of DHA. This may be because oily fish is not a staple of the typical Western diet. Additionally, expert bodies have advised pregnant and nursing women to limit their fish consumption due to the potentially high levels of toxins such as mercury.
The amount of essential fatty acids provided to infants through maternal intake during pregnancy and/or breastfeeding and through supplemented formula milks is important. Babies cannot make these essential fats themselves, which is why it is vital that they are made available via the mother’s diet during pregnancy and breastfeeding or through supplemented infant formula.
Pregnant and lactating women can ensure their babies get enough DHA by eating a diet rich in DHA, including fish and vegetarian sources. Women can meet the recommended intake of DHA during pregnancy by consuming one to two portions of sea fish per week. A good alternative to oily fish is to take vegetarian dietary supplements containing DHA or to eat foods fortified with vegetarian DHA.
Women who are unable to breastfeed or choose not to breastfeed should look for infant formula which includes the recommended amounts of DHA and AA. If the levels are not indicated on the label, mothers should consult their health care provider.About the recommendations:
The Recommendations and Guidelines for Perinatal Medicine were developed at a meeting of the European Expert Committee on LCPUFAs in Perinatology. This scientific workshop was financially supported by Martek Biosciences. Martek produces life'sDHA™, a vegetarian source of the omega-3 fatty acid DHA , for use in foods, infant formula, and supplements, and life’sAA™, an omega-6 fatty acid, for use in infant formula.
Summary of the recommendations:
-The authors emphasise the importance of a balanced diet for breastfeeding women, including a regular supply of DHA
-Pregnant women should aim for a DHA intake of at least 200mg a day (equivalent to two portions of oily sea fish per week)
-If breast milk is not available to the baby, current evidence supports the addition of DHA and AA to infant formula
-The DHA added should make up between 0.2% and 0.5% of fatty acids, [noting that 0.2% is the minimum level necessary to see functional developmental benefits]
-Infant formula should be supplemented with AA in amounts at least equal to the amount of DHA
-EPA, another omega-3 fatty acid, should be less than the amount of DHA
-Dietary supply of DHA and AA should continue during the second six months of life, but experts do not have enough information to recommend exact amounts
Antonio Marín Ruiz | alfa
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