aerobic exercise
Study finds diet plus exercise is more effective for weight loss than either method alone
Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but a new study led by researchers at Fred Hutchinson…
Moderate Aerobic Exercise in Older Adults Shown to Improve Memory
A new study shows that one year of moderate physical exercise can increase the size of the brain’s hippocampus in older adults, leading to an improvement in…
Aerobic Exercise Relieves Insomnia
The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic…
Attention, Couch Potatoes! Walking Boosts Brain Connectivity
The study, in Frontiers in Aging Neuroscience, followed 65 adults, aged 59 to 80, who joined a walking group or stretching and toning group for a year. All of…
Aerobic exercise safe and effective for rheumatoid arthritis patients
Researchers from the University of Grenoble Medical School in France determined that cardio-respiratory aerobic exercise is safe for patients with stable…
Safe exercise for migraine sufferers
Patients who suffer from migraines are often advised to take exercise, but to date no studies have been conducted to show that exercise actually helps guard…