Walking or cycling to work is better for people's mental health than driving to work, according to new research by health economists at the University of East Anglia and the Centre for Diet and Activity Research (CEDAR).
A report published today reveals that people who stopped driving and started walking or cycling to work benefited from improved wellbeing. In particular, active commuters felt better able to concentrate and were less under strain than if they travelled by car.
These benefits come on top of the physical health benefits of walking and cycling that are already widely documented.
Experts also found that travelling on public transport is better for people’s psychological wellbeing than driving.
Lead researcher Adam Martin, from UEA’s Norwich Medical School, said: “One surprising finding was that commuters reported feeling better when travelling by public transport, compared to driving.
You might think that things like disruption to services or crowds of commuters might have been a cause of considerable stress. But as buses or trains also give people time to relax, read, socialise, and there is usually an associated walk to the bus stop or railway station, it appears to cheer people up.”
The research team studied 18 years of data on almost 18,000 18-65-year-old commuters in Britain. The data allowed them to look at multiple aspects of psychological health including feelings of worthlessness, unhappiness, sleepless nights, and being unable to face problems.
The researchers also accounted for numerous factors known to affect wellbeing, including income, having children, moving house or job, and relationship changes.
The study also shows commute time to be important.
Adam Martin said: “Our study shows that the longer people spend commuting in cars, the worse their psychological wellbeing. And correspondingly, people feel better when they have a longer walk to work.”
Data from the 2011 Census (England and Wales) shows that 67.1 per cent of commuters use cars or vans as their usual main commute mode compared to 17.8 per cent who use public transport, 10.9 per cent who walk and just 3.1 per cent who cycle.
“This research shows that if new projects such as London’s proposed segregated cycleways, or public transport schemes such as Crossrail, were to encourage commuters to walk or cycle more regularly, then there could be noticeable mental health benefits.”
The new report contradicts a UK Office of National Statistics study ‘Commuting and Personal Wellbeing, 2014’, published in February, which found people who walked to work had lower life satisfaction than those who drove to work, while many cyclists were less happy and more anxious than other commuters.
Crucially, this new research looks at commuters who had changed travel mode from one year to the next, rather than comparing commuters who were using different travel modes at a single point in time.
The research was carried out by the Health Economics Group at UEA’s Norwich Medical School and the Centre for Health Economics at the University of York. It was funded by CEDAR, a multi-disciplinary collaboration between UEA, the University of Cambridge, and MRC Units in Cambridge.
‘Does active commuting improve psychological wellbeing? Longitudinal evidence from eighteen waves of the British Household Panel Survey’ is published in the journal Preventive Medicine on Monday, September 15.
Lisa Horton | Eurek Alert!
The genes are not to blame
20.07.2018 | Technische Universität München
Targeting headaches and tumors with nano-submarines
20.07.2018 | Universitätsmedizin der Johannes Gutenberg-Universität Mainz
A new manufacturing technique uses a process similar to newspaper printing to form smoother and more flexible metals for making ultrafast electronic devices.
The low-cost process, developed by Purdue University researchers, combines tools already used in industry for manufacturing metals on a large scale, but uses...
For the first time ever, scientists have determined the cosmic origin of highest-energy neutrinos. A research group led by IceCube scientist Elisa Resconi, spokesperson of the Collaborative Research Center SFB1258 at the Technical University of Munich (TUM), provides an important piece of evidence that the particles detected by the IceCube neutrino telescope at the South Pole originate from a galaxy four billion light-years away from Earth.
To rule out other origins with certainty, the team led by neutrino physicist Elisa Resconi from the Technical University of Munich and multi-wavelength...
For the first time a team of researchers have discovered two different phases of magnetic skyrmions in a single material. Physicists of the Technical Universities of Munich and Dresden and the University of Cologne can now better study and understand the properties of these magnetic structures, which are important for both basic research and applications.
Whirlpools are an everyday experience in a bath tub: When the water is drained a circular vortex is formed. Typically, such whirls are rather stable. Similar...
Physicists working with Roland Wester at the University of Innsbruck have investigated if and how chemical reactions can be influenced by targeted vibrational excitation of the reactants. They were able to demonstrate that excitation with a laser beam does not affect the efficiency of a chemical exchange reaction and that the excited molecular group acts only as a spectator in the reaction.
A frequently used reaction in organic chemistry is nucleophilic substitution. It plays, for example, an important role in in the synthesis of new chemical...
Optical spectroscopy allows investigating the energy structure and dynamic properties of complex quantum systems. Researchers from the University of Würzburg present two new approaches of coherent two-dimensional spectroscopy.
"Put an excitation into the system and observe how it evolves." According to physicist Professor Tobias Brixner, this is the credo of optical spectroscopy....
13.07.2018 | Event News
12.07.2018 | Event News
03.07.2018 | Event News
20.07.2018 | Power and Electrical Engineering
20.07.2018 | Information Technology
20.07.2018 | Materials Sciences