Regular exercise is associated with a delay in the onset of dementia and Alzheimers disease, according to a Group Health Cooperative/University of Washington study that will appear in the January 17 issue of Annals of Internal Medicine. The study--the most definitive investigation of exercise and dementia to date--also found that the more frail a person is, the more he or she may benefit from exercise.
"Even those elderly people who did modest amounts of gentle exercise, such as walking for 15 minutes three times a week, appeared to benefit," says Eric B. Larson, director of Group Health Cooperatives Center for Health Studies and the lead investigator for the study.
"Based on these findings, we can advise older people to use it even after you start to lose it, because exercise may slow the progression of age-related problems in thinking," said Larson.
Joan DeClaire | EurekAlert!
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