Women who reported skipping meals lost almost 8 fewer pounds than women who did not
Women who ate out for lunch at least weekly lost on average 5 fewer pounds than those who ate out less frequently (eating out often at all meal times was associated with less weight loss, but the strongest association was observed with lunch)
Study participants were given the following tips for keeping a food journal:
Be honest – record everything you eat
Be accurate – measure portions, read labels
Be complete – include details such as how the food was prepared, and the addition of any toppings or condiments
Be consistent – always carry your food diary with you or use a diet-tracking application on your smart phone
The National Cancer Institute and the National Center for Research Resources funded the study, which involved collaborators at the NCI, the University of Washington and the University of Minnesota.
At Fred Hutchinson Cancer Research Center, our interdisciplinary teams of world-renowned scientists and humanitarians work together to prevent, diagnose and treat cancer, HIV/AIDS and other diseases. Our researchers, including three Nobel laureates, bring a relentless pursuit and passion for health, knowledge and hope to their work and to the world.
Kristen Woodward | EurekAlert!
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