Low-calorie sweeteners (also referred to as alternative sweeteners, non-nutritive sweeteners, intense sweeteners, or sugar substitutes) are used in foods and beverages instead of sugar (sucrose) to provide sweetness without adding a significant amount of calories.
Most people tend to think that all low-calorie sweeteners are artificial. But in fact, many are natural and come from a plant or fruit. There is a difference in taste when it comes to sweeteners. Artificial sweeteners are single molecules and have a simple, clean sweet taste. Sweeteners from a natural source tend to have a complex taste because they are developed from more than one component of the plant.Common examples of low-calorie sweeteners include:
Low-calorie sweeteners are also popular for home use. Some can even be used in baking or cooking. It’s important to note that certain recipes may need modification because unlike sugar, low-calorie sweeteners don’t provide bulk or volume.What are the benefits of low-calorie sweeteners?
Low-calorie sweeteners also provide people with diabetes the opportunity to enjoy foods and beverages without sacrificing taste. Unlike sugar, low-calorie sweeteners are not carbohydrates and generally don't raise blood sugar levels. Low-calorie sweeteners also allow people to get their sweet fix while avoiding cavities.
Stephanie Callahan | Newswise
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