Forum for Science, Industry and Business

Sponsored by:     3M 
Search our Site:

 

Sleep gets better with age, not worse

01.03.2012
Defying expectations: Survey of 150,000 adults shows the fewest complaints come from people in their 80s

Aging does not appear to be a factor in poor sleep, a new survey of more than 150,000 Americans shows. In fact, subjective sleep quality seems to improve over a lifetime, with the fewest complaints coming from people in their 80s.

"This flies in the face of popular belief," said Michael Grandner, PhD, lead author of the study. "These results force us to re-think what we know about sleep in older people – men and women."

The study, appearing in the March edition of the journal Sleep, examined rates of sleep disturbance and daytime fatigue reported by 155,877 adults participating in a randomized telephone survey. Respondents were asked about sleep disturbances and daytime tiredness. The survey also asked about race, income, education, depressed mood, general health and time of last medical checkup. All responses were weighted so that they matched U.S. Census data.

Health problems and depression were associated with poor sleep, and women reported more sleep disturbances and tiredness than men. But except for an uptick in sleep problems during middle age – more pronounced in women than men – sleep quality improved consistently over a lifetime. Or at least that's how people reported their sleep.

"Even if sleep among older Americans is actually worse than in younger adults, feelings about it still improve with age," said Grandner, Research Associate at the Center for Sleep and Circadian Neurobiology at the Perlman School of Medicine at the University of Pennsylvania. "Once you factor out things like illness and depression, older people should be reporting better sleep. If they're not, they need to talk to their doctor. They shouldn't just ignore it."

Grandner said the study's original intent was to confirm that increased sleep problems are associated with aging, using the largest and most representative sample ever to address this issue. Instead, the results challenge the conventional wisdom that difficulty sleeping is perceived more by older adults, and challenge the general clinical practice of ignoring sleep complaints from older adults as a normal part of aging.

For a copy of the study, "Age and Sleep Disturbances Among American Men And Women: Data From the U.S. Behavioral Risk Factor Surveillance System," or to arrange an interview with an AASM spokesperson, please contact PR Coordinator Doug Dusik at 630-737-9700, ext. 9364, or ddusik@aasmnet.org.

The monthly, peer-reviewed, scientific journal Sleep is published online by the Associated Professional Sleep Societies LLC, a joint venture of the American Academy of Sleep Medicine and the Sleep Research Society. The AASM is a professional membership society that is the leader in setting standards and promoting excellence in sleep medicine health care, education and research (www.aasmnet.org).

Read more about sleep disorders from the American Academy of Sleep Medicine on the Your Sleep website, http://yoursleep.aasmnet.org/Disorders.aspx

Doug Dusik | EurekAlert!
Further information:
http://www.aasmnet.org

More articles from Studies and Analyses:

nachricht How to design city streets more fairly
18.05.2020 | Mercator Research Institute on Global Commons and Climate Change (MCC) gGmbH

nachricht Insects: Largest study to date confirms declines on land, but finds recoveries in freshwater – Highly variable trends
24.04.2020 | Deutsches Zentrum für integrative Biodiversitätsforschung (iDiv) Halle-Jena-Leipzig

All articles from Studies and Analyses >>>

The most recent press releases about innovation >>>

Die letzten 5 Focus-News des innovations-reports im Überblick:

Im Focus: I-call - When microimplants communicate with each other / Innovation driver digitization - "Smart Health“

Microelectronics as a key technology enables numerous innovations in the field of intelligent medical technology. The Fraunhofer Institute for Biomedical Engineering IBMT coordinates the BMBF cooperative project "I-call" realizing the first electronic system for ultrasound-based, safe and interference-resistant data transmission between implants in the human body.

When microelectronic systems are used for medical applications, they have to meet high requirements in terms of biocompatibility, reliability, energy...

Im Focus: When predictions of theoretical chemists become reality

Thomas Heine, Professor of Theoretical Chemistry at TU Dresden, together with his team, first predicted a topological 2D polymer in 2019. Only one year later, an international team led by Italian researchers was able to synthesize these materials and experimentally prove their topological properties. For the renowned journal Nature Materials, this was the occasion to invite Thomas Heine to a News and Views article, which was published this week. Under the title "Making 2D Topological Polymers a reality" Prof. Heine describes how his theory became a reality.

Ultrathin materials are extremely interesting as building blocks for next generation nano electronic devices, as it is much easier to make circuits and other...

Im Focus: Rolling into the deep

Scientists took a leukocyte as the blueprint and developed a microrobot that has the size, shape and moving capabilities of a white blood cell. Simulating a blood vessel in a laboratory setting, they succeeded in magnetically navigating the ball-shaped microroller through this dynamic and dense environment. The drug-delivery vehicle withstood the simulated blood flow, pushing the developments in targeted drug delivery a step further: inside the body, there is no better access route to all tissues and organs than the circulatory system. A robot that could actually travel through this finely woven web would revolutionize the minimally-invasive treatment of illnesses.

A team of scientists from the Max Planck Institute for Intelligent Systems (MPI-IS) in Stuttgart invented a tiny microrobot that resembles a white blood cell...

Im Focus: NASA's Curiosity rover finds clues to chilly ancient Mars buried in rocks

By studying the chemical elements on Mars today -- including carbon and oxygen -- scientists can work backwards to piece together the history of a planet that once had the conditions necessary to support life.

Weaving this story, element by element, from roughly 140 million miles (225 million kilometers) away is a painstaking process. But scientists aren't the type...

Im Focus: Making quantum 'waves' in ultrathin materials

Study co-led by Berkeley Lab reveals how wavelike plasmons could power up a new class of sensing and photochemical technologies at the nanoscale

Wavelike, collective oscillations of electrons known as "plasmons" are very important for determining the optical and electronic properties of metals.

All Focus news of the innovation-report >>>

Anzeige

Anzeige

VideoLinks
Industry & Economy
Event News

Dresden Nexus Conference 2020: Same Time, Virtual Format, Registration Opened

19.05.2020 | Event News

Aachen Machine Tool Colloquium AWK'21 will take place on June 10 and 11, 2021

07.04.2020 | Event News

International Coral Reef Symposium in Bremen Postponed by a Year

06.04.2020 | Event News

 
Latest News

Inexpensive retinal diagnostics via smartphone

25.05.2020 | Medical Engineering

Smart machine maintenance: New AI system also detects unknown faults

25.05.2020 | Information Technology

Artificial Intelligence for optimized mobile communication

25.05.2020 | Information Technology

VideoLinks
Science & Research
Overview of more VideoLinks >>>