The method is called Applied tension release (ATR) (or TASP, an acronym based on its name in Swedish) and was developed by Jan Lisspers, a professor of psychology at Mid Sweden University. Thus far it has primarily been used to reduce symptoms of stress and pain in health-care patients. A new study has investigated whether it can help improve the performance of elite-level biathletes.
Half of the test group integrated the relaxation exercise in their rifle-shooting practice for ten weeks. The control group practiced as usual. The results evinced a clear difference. The group that used the relaxation technique learned to shoot better. They held their rifle barrels steadier and placed their shots within a narrower area. The control group made no progress whatsoever.
The study can be of great importance to the sport, according to Marko Laaksonen, director of the Mid Sweden University Sports Science Program.
"This training method can have an impact on the biathlon, where the margins are very small at the elite level," he says.
Lars Aronsson | alfa
Some brain tumors may respond to immunotherapy, new study suggests
11.12.2018 | Columbia University Irving Medical Center
Climate change and air pollution damaging health and causing millions of premature deaths
30.11.2018 | International Institute for Applied Systems Analysis (IIASA)
A widely used diabetes medication combined with an antihypertensive drug specifically inhibits tumor growth – this was discovered by researchers from the University of Basel’s Biozentrum two years ago. In a follow-up study, recently published in “Cell Reports”, the scientists report that this drug cocktail induces cancer cell death by switching off their energy supply.
The widely used anti-diabetes drug metformin not only reduces blood sugar but also has an anti-cancer effect. However, the metformin dose commonly used in the...
A research team from the University of Zurich has developed a new drone that can retract its propeller arms in flight and make itself small to fit through narrow gaps and holes. This is particularly useful when searching for victims of natural disasters.
Inspecting a damaged building after an earthquake or during a fire is exactly the kind of job that human rescuers would like drones to do for them. A flying...
Over the last decade, there has been much excitement about the discovery, recognised by the Nobel Prize in Physics only two years ago, that there are two types...
What if a sensor sensing a thing could be part of the thing itself? Rice University engineers believe they have a two-dimensional solution to do just that.
Rice engineers led by materials scientists Pulickel Ajayan and Jun Lou have developed a method to make atom-flat sensors that seamlessly integrate with devices...
Scientists at the University of Stuttgart and the Karlsruhe Institute of Technology (KIT) succeed in important further development on the way to quantum Computers.
Quantum computers one day should be able to solve certain computing problems much faster than a classical computer. One of the most promising approaches is...
12.12.2018 | Event News
10.12.2018 | Event News
06.12.2018 | Event News
12.12.2018 | Health and Medicine
12.12.2018 | Physics and Astronomy
12.12.2018 | Health and Medicine