Chicken, steak, pasta – these classic dishes are featured in many family dinners. Besides making common sense from a nutritional point of view, would the addition of a vegetable to a meal change anything else for the eater? Would they see the meal as more loving, better tasting or even give them an improved opinion of the meal preparer?
In this study researchers Brian Wansink, Misturu Shimizu and Adam Brumberg explored the impact that adding a vegetable to the plate has on perceptions of both the meal and the person who prepared it. With the majority of vegetable consumption in the American diet taking place at dinner time but only 23% of those meals being served with a vegetable, the study explores what added psychological motivation to include vegetables in meals might exist.The study consisted of two phases. Twenty-two laddering interviews were conducted, followed by a national survey of 500 American mothers with two or more children under the age of 18. The survey asked participants to evaluate meals served either with or without vegetables as well as a cook who did or did not include a vegetable with a dinner time meal. Participants were also asked to choose from a list of twelve attributes, such as “selfish” or “loving”, to describe the meal preparer. No respondent saw both versions of the meal or meal preparer. The survey also asked questions regarding children’s favorite vegetable.
In short, vegetables can definitely enhance the enjoyment of the meal, but, unless you’re vegan or vegetarian, they will not be the central focus. And if added nutrition is not enough of a motivation to get the veggies on the plate, perhaps the notion that they can turn you into a better, more loving cook might do the trick. With widespread recommendations to increase vegetable consumption among American, and in particular among kids, any tool that can increase servings is welcome. So if you want to be a hero in your own kitchen, just add veggies to your meals and enjoy the nutritional AND emotional benefits they will provide!
Adam Brumberg | EurekAlert!
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