Symptoms like depression, stress, fatigue, and headaches are alleviated with regular dancing. This is shown in a study run by Anna Duberg, a physical therapist at Örebro University Hospital and a doctoral candidate at Örebro University in Sweden.
Regular dance training can thereby be regarded as a strategy for preventing and treating low spirits and depression. Dance also brings enhanced self-esteem and a greater capacity to deal with everyday problems.
The dance study included 112 Swedish girls 13 to 19 years of age. On multiple occasions, these girls had gone to see the school nurse for symptoms such as anxiety and depression, fatigue, headaches, and back, neck, and shoulder pain.
In the study, 59 of the girls were randomized to a group that regularly danced together two days a week and 53 girls to a control group where the girls did not change their living habits.
The study results indicated that the girls in the dance group, despite all the challenges entailed by being a teenage girl, increased their self-esteem compared with the control group. The positive effect persisted at follow-ups four and eight months after the dance training ended. Fully 91 percent of the girls in the dance group felt that the dance study had been a positive experience. In the long run this may also lead to a more healthful lifestyle.
The study Influencing Self-rated Health Among Adolescent Girls With Dance Intervention A Randomized Controlled Trial is published in the American journal Archives of Pediatrics and Adolescent medicine (JAMA) and is available in its entirety at http://archpedi.jamanetwork.com/article.aspx?articleid=1390784
For more information please contact Anna Duberg.
Ulrika Julin | Source: Informationsdienst Wissenschaft
Further information: www.vr.se
More articles from Studies and Analyses:
Promising Alzheimer´s drug trialled in a large EU study
09.12.2013 | University of Gothenburg
Majority of epilepsy surgery patients enjoy improvement in their physical and social well-being
09.12.2013 | Henry Ford Health System
In power electronics systems bonded connections create the central electrical connections between adjoining surfaces.
The quality of these bonded connections is one of the main factors that determines the reliability and availability of drive systems in electric vehicles, and hence constitutes a major design challenge for German auto manufacturers aiming to electrify their vehicles.
Now the partners participating in the RoBE (Robust Bonds in ...
International team of scientists develops new feedback method for optimizing the laser pulse shapes used in the control of chemical reactions
In many ways, traditional chemical synthesis is similar to cooking. To alter the final product, you can change the ingredients or their ratio, change the method of mixing ingredients, or change the temperature or pressure of the environment of the ingredients.
Like an accomplished chef, chemists have become very skilled ...
A genetic defect protects mice from infection with influenza viruses
A new study published in the scientific journal PLOS Pathogens points out that mice lacking a protein called Tmprss2 are no longer affected by certain flu viruses.
The discovery was made by researchers from the Helmholtz Centre for Infection Research (HZI) in Braunschweig in collaboration with colleagues from Göttingen and ...
The Light: Global study gets underway with online user survey
Light has a fundamental impact on our sense of well-being and performance. In cooperation with Zumtobel, a supplier of lighting solutions, Fraunhofer IAO has launched a global user survey of lighting quality in offices. The objective is to identify the best lighting conditions for a variety of spaces and lighting ...
Quantum entanglement, a perplexing phenomenon of quantum mechanics that Albert Einstein once referred to as “spooky action at a distance,” could be even spookier than Einstein perceived.
Physicists at the University of Washington and Stony Brook University in New York believe the phenomenon might be intrinsically linked with wormholes, hypothetical features of space-time that in popular science fiction can provide a much-faster-than-light shortcut from one part of the universe to another.
But here’s the catch: One couldn’t actually ...
09.12.2013 | Materials Sciences
09.12.2013 | Life Sciences
09.12.2013 | Studies and Analyses
05.12.2013 | Event News
04.12.2013 | Event News
12.11.2013 | Event News