Just six minutes of intense exercise a week could be as effective as an hour of daily moderate activity suggests new findings from researchers at McMaster University.
"Short bouts of very intense exercise improved muscle health and performance comparable to several weeks of traditional endurance training," says Martin Gibala, an associate professor in the department of kinesiology of McMaster.
The research, which is published in the June edition of the Journal of Applied Physiology, found that performing repeated bouts of high-intensity "sprint"-type exercise resulted in profound changes in skeletal muscle and endurance capacity, similar to training that requires hours of exercise each week.
The study was conducted on 16 subjects: eight who performed a two-week sprint interval training program and eight who did no exercise training. The training program consisted of between four and seven 30-second bursts of "all out" cycling followed by four minutes of recovery three times a week for two weeks. Researchers found that endurance capacity in the sprint group increased on average from 26 minutes to 51 minutes, whereas the control group showed no change. The muscles of the trained group also showed a significant increase in citrate synthase, an enzyme that is indicative of the tissues ability to utilize oxygen.
"Sprint training may offer an option for individuals who cite "lack of time" as a major impediment to fitness and conditioning," said Gibala. "This type of training is very demanding and requires a high level of motivation, however less frequent, higher intensity exercise can indeed lead to improvements in health and fitness."
Julia Thomson | Source: EurekAlert!
Further information: www.mcmaster.ca
More articles from Health and Medicine:
Immune system activated in schizophrenia
20.11.2009 | Karolinska Institutet
New research helps explain why bird flu has not caused a pandemic
20.11.2009 | Imperial College London
Scientists Unravel Evolution of Highly Toxic Box Jellyfish
20.11.2009 | Life Sciences
When good companies do bad things: Examining illegal corporate behavior
20.11.2009 | Business and Finance
UCR plant scientist's research spawns new discoveries showing how crops survive drought
20.11.2009 | Agricultural and Forestry Science
Multidisciplinary meeting on Urological Cancers aims to benefit cancer patients
20.11.2009 | Event News
'Golden Age' for clinical psychology in Northern Ireland
20.11.2009 | Event News
New Perspectives in Marine Anti-Fouling Research
11.11.2009 | Event News