Researchers from the Royal Victoria Hospital and Queen’s University Belfast have just published the results of a clinical trial looking at the effects of high sugar intake on insulin resistance (said to be a precursor of Type 2 diabetes) and vascular health in 13 healthy nondiabetic men.
Sharing their findings in this month’s Diabetes journal, Dr Steven Hunter and his team of researchers report that those who received 25% of their calorie intake from sucrose (sugar) as part of a balanced, weight maintaining diet for 6 weeks showed no difference in their degree of insulin resistance, compared to a eucaloric (calorie matched) diet providing 10% of energy as sucrose (control).
In this study, the 25% treatment diet provided on average 200g sucrose per day compared with 80g sucrose from the control (10%) diet (around the average for a British adult).
Dr Hunter of the Royal Victoria Hospital said: ‘Sugar has traditionally been linked to the development of diabetes. These findings challenge that thinking, and show that intakes of more than double that currently recommended do not appear to have an adverse effect on markers of diabetes risk.”
The study saw 13 healthy men receive either a high-sugar diet (providing 25% of their energy) or a diet providing 10% of their energy as sugar for a period of 6 weeks. After the 6 weeks, subjects ‘crossed over’ to receive the other treatment for a further 6 weeks. Treatments were separated by a four week wash out period, during which the subjects returned to their usual diet.
The diets for each period were closely matched in overall macronutrient (carbohydrate, fat and protein) composition. The only difference was in substituting sucrose (sugar) for starch. Insulin resistance was measured by the research ‘gold standard’; a two-step glucose clamp.
Furthermore, the high sucrose diet showed no significant adverse effects on a number of other metabolic and physiologic parameters, such as elasticity of the arteries (known as vascular compliance) which impacts on risk of heart disease, and glycaemic profiles.
This study showed that an intake of sucrose two and a half times above average consumption levels showed no adverse effects on this important marker of diabetes risk. This study does not therefore support the notion that sugar intake, within a broad range that covers the intake of the majority of British adults has any adverse effect on the risk of diabetes.
Diet can have a large impact on risk of type 2 diabetes; the strongest evidence for a link exists with saturated fat. Dr Hunter advises that the best way of reducing the likelihood of developing diabetes is through lifestyle changes. He adds “It is likely that other dietary factors such as excess calories and lifestyle factors such as physical inactivity and weight gain may be more important than carbohydrate type.”
In people at risk of type 2 diabetes, a diet rich in carbohydrate and low in fat appears to offer protection against insulin resistance. In addition, being of a healthy body weight and maintaining an active lifestyle will help reduce the risk of developing type 2 diabetes.
Richard Cottrell | alfa
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