Study says sleep improves by more than a third
Sleep, a vital ingredient in life, can sometimes become difficult as humans get older. But a recent study by researchers at Case Western Reserve Universitys Frances Payne Bolton School of Nursing and the Buddhist Tzu-Chi General Hospital in Taiwan shows that listening to soft music at bedtime will help older adults sleep better and longer.
The research, published in the February 2005 edition of The Journal of Advanced Nursing, found that older people with sleep problems reported a 35 percent improvement after they started listening to 45 minutes of soft music before bedtime. Researchers Hui-Ling Lai, director of the Community Health Center at the Buddhist Tzu-Chi General Hospital, an assistant professor at Tzu Chi University in Taiwan and Case alumna, and Marion Good, professor of nursing at Case, studied the sleeping patterns of 60 people aged 60-83, randomly designating them in equal numbers into a music group and a control group. They discovered that the 30 who had listened to carefully selected music experienced physical changes that aided restful sleep. These included lower heart and respiratory rates.
Laura Massie | EurekAlert!
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