Most people think of Christmas as a time of indulgence in more naughty foods, and a time to worry about our waistlines. However, a University of Glasgow researcher can reveal that Christmas dishes can, in fact, have hidden health benefits. Alan Crozier, a Professor of Plant Biochemistry and Human Nutrition, from the University of Glasgow, has studied the health giving properties of several foods often eaten at Christmas.
Also, Dr Jason Gill, from the department of Department of Neuroscience and Biomedical Systems at the University of Glasgow, has recently carried out research showing that exercise before Christmas indulgence can lower fat levels in the blood.
Dark chocolate - Christmas is a great opportunity to treat ourselves to chocolate, which can boost the level of heart-protecting antioxidants in the blood. The anti-oxidant properties can protect the heart and arteries from oxidative damage, similar to the rust that develops on metal after a period of time. Dark chocolate can boost levels of antioxidants in the blood by 20%. However, milk chocolate does not have the same health giving properties. A study revealed that you need twice as much milk chocolate as dark chocolates to obtain the same amount of antioxidants.
Jenny Murray | alfa
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