A Penn State study has shown that a diet rich in alpha-linolenic acid from walnuts, walnut oil and flaxseed oil not only lowered bad cholesterol but also decreased markers for blood vessel inflammation in men and women representative of typical Americans at cardiovascular risk.
While previous studies have shown that walnut supplementation favorably affects cholesterol and other lipids that are signs of cardiovascular risk, this new study is the first to demonstrate that a diet high in walnuts decreases C-reactive protein (CRP), a marker of inflammation strongly associated with heart disease.
Dr. Penny Kris-Etherton, distinguished professor of nutrition who led the study. says, "In a heart healthy diet, you need different unsaturated fatty acids that come from a variety of vegetable sources. Walnuts are a good source of two essential unsaturated fatty acids, alpha-linolenic acid and linoleic acid. They are a source of dietary fiber and a small amount of plant protein and other important vitamins and minerals. This research shows that walnuts, with their unique nutrient profile, can play a role in reducing cardiovascular risk factors as part of eating plans that also control saturated fat, trans fat, dietary cholesterol and calories."
Barbara Hale | EurekAlert!
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