Mechanical loading through exercise builds bone strength and this effect is most pronounced during skeletal growth and development, according to Charles H. Turner, professor in the Department of Orthopaedic Surgery and director of orthopaedic research at the Indiana University School of Medicine, Indianapolis.
Exercise that puts the “best” kind of mechanical load to strengthen bones, especially during childhood and adolescence, Turner says, involves impact or high rates of load such as running or jumping, as opposed to swimming or biking. Growing bones are most responsive to the strengthening effects of running/jumping, which have the additional benefit that these types of exercise don’t affect longitudinal growth, Turner says.
Activities like “serious weight-lifting, however, aren’t recommended for children because overloading growing joints can stunt longitudinal bone growth,” and consequently stunt overall limb growth and height, he adds.
Mayer Resnick | EurekAlert!
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So-called quantum many-body scars allow quantum systems to stay out of equilibrium much longer, explaining experiment | Study published in Nature Physics
Recently, researchers from Harvard and MIT succeeded in trapping a record 53 atoms and individually controlling their quantum state, realizing what is called a...
The historic first detection of gravitational waves from colliding black holes far outside our galaxy opened a new window to understanding the universe. A...
A team led by Austrian experimental physicist Rainer Blatt has succeeded in characterizing the quantum entanglement of two spatially separated atoms by observing their light emission. This fundamental demonstration could lead to the development of highly sensitive optical gradiometers for the precise measurement of the gravitational field or the earth's magnetic field.
The age of quantum technology has long been heralded. Decades of research into the quantum world have led to the development of methods that make it possible...
Cardiovascular tissue engineering aims to treat heart disease with prostheses that grow and regenerate. Now, researchers from the University of Zurich, the Technical University Eindhoven and the Charité Berlin have successfully implanted regenerative heart valves, designed with the aid of computer simulations, into sheep for the first time.
Producing living tissue or organs based on human cells is one of the main research fields in regenerative medicine. Tissue engineering, which involves growing...
A team of scientists of the Max Planck Institute for the Structure and Dynamics of Matter (MPSD) at the Center for Free-Electron Laser Science in Hamburg investigated optically-induced superconductivity in the alkali-doped fulleride K3C60under high external pressures. This study allowed, on one hand, to uniquely assess the nature of the transient state as a superconducting phase. In addition, it unveiled the possibility to induce superconductivity in K3C60 at temperatures far above the -170 degrees Celsius hypothesized previously, and rather all the way to room temperature. The paper by Cantaluppi et al has been published in Nature Physics.
Unlike ordinary metals, superconductors have the unique capability of transporting electrical currents without any loss. Nowadays, their technological...
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