Forum for Science, Industry and Business

Sponsored by:     3M 
Search our Site:

 

Golfing Can be Good for You If Done Correctly

03.08.2004


Because golf is a leisurely sport, many people don’t think of it as promoting heart health. Conversely, since it is easygoing, injuries are believed to be rare. The August issue of the Harvard Men’s Health Watch debunks these myths and advises readers how to benefit the most from their golf game.

Golf can be good for your health and safe for your heart. These health benefits don’t come from swinging your club, but from walking. Walking an average course for a round of golf can be as much as four miles. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn more calories per round, and benefit even more.

The August issue of Harvard Men’s Health Watch warns golfers of the likelihood of injuries, which is greatest in older players and infrequent players. Because a golf swing involves the whole body, any part of the body can be injured in the course of play. Common injuries include shoulder problems like rotator cuff tendonitis, hand and wrist injuries like carpal tunnel syndrome, “trigger finger,” as well as elbow inflammation. Back muscle strains are also common and some players can experience serious back injuries. Golfers can also develop strains, sprains, and tendonitis of the knees, ankles and feet.



The August issue offers advice for avoiding injuries:

  • Stretch at least three times a week, paying particular attention to your back, shoulders, and arms. Be sure to warm-up for 10-15 minutes before play.
  • Take lessons. Good technique is your best defense against injuries.
  • Use good equipment including shoes, socks, gloves, and clothing.
  • Spot problems early and treat them aggressively. Ice down aching tissues directly after playing. Use the PRICE (protection, rest, ice, compression, and elevation) approach to treat more serious problems, and get help from a professional if you don’t improve promptly.

| newswise
Further information:
http://www.health.harvard.edu

More articles from Health and Medicine:

nachricht Observing the cell's protein factories during self-assembly
15.06.2018 | Charité - Universitätsmedizin Berlin

nachricht Scientists unravel molecular mechanisms of Parkinson's disease
13.06.2018 | The Francis Crick Institute

All articles from Health and Medicine >>>

The most recent press releases about innovation >>>

Die letzten 5 Focus-News des innovations-reports im Überblick:

Im Focus: AchemAsia 2019 will take place in Shanghai

Moving into its fourth decade, AchemAsia is setting out for new horizons: The International Expo and Innovation Forum for Sustainable Chemical Production will take place from 21-23 May 2019 in Shanghai, China. With an updated event profile, the eleventh edition focusses on topics that are especially relevant for the Chinese process industry, putting a strong emphasis on sustainability and innovation.

Founded in 1989 as a spin-off of ACHEMA to cater to the needs of China’s then developing industry, AchemAsia has since grown into a platform where the latest...

Im Focus: First real-time test of Li-Fi utilization for the industrial Internet of Things

The BMBF-funded OWICELLS project was successfully completed with a final presentation at the BMW plant in Munich. The presentation demonstrated a Li-Fi communication with a mobile robot, while the robot carried out usual production processes (welding, moving and testing parts) in a 5x5m² production cell. The robust, optical wireless transmission is based on spatial diversity; in other words, data is sent and received simultaneously by several LEDs and several photodiodes. The system can transmit data at more than 100 Mbit/s and five milliseconds latency.

Modern production technologies in the automobile industry must become more flexible in order to fulfil individual customer requirements.

Im Focus: Sharp images with flexible fibers

An international team of scientists has discovered a new way to transfer image information through multimodal fibers with almost no distortion - even if the fiber is bent. The results of the study, to which scientist from the Leibniz-Institute of Photonic Technology Jena (Leibniz IPHT) contributed, were published on 6thJune in the highly-cited journal Physical Review Letters.

Endoscopes allow doctors to see into a patient’s body like through a keyhole. Typically, the images are transmitted via a bundle of several hundreds of optical...

Im Focus: Photoexcited graphene puzzle solved

A boost for graphene-based light detectors

Light detection and control lies at the heart of many modern device applications, such as smartphone cameras. Using graphene as a light-sensitive material for...

Im Focus: Water is not the same as water

Water molecules exist in two different forms with almost identical physical properties. For the first time, researchers have succeeded in separating the two forms to show that they can exhibit different chemical reactivities. These results were reported by researchers from the University of Basel and their colleagues in Hamburg in the scientific journal Nature Communications.

From a chemical perspective, water is a molecule in which a single oxygen atom is linked to two hydrogen atoms. It is less well known that water exists in two...

All Focus news of the innovation-report >>>

Anzeige

Anzeige

VideoLinks
Industry & Economy
Event News

Munich conference on asteroid detection, tracking and defense

13.06.2018 | Event News

2nd International Baltic Earth Conference in Denmark: “The Baltic Sea region in Transition”

08.06.2018 | Event News

ISEKI_Food 2018: Conference with Holistic View of Food Production

05.06.2018 | Event News

 
Latest News

A sprinkle of platinum nanoparticles onto graphene makes brain probes more sensitive

15.06.2018 | Materials Sciences

100 % Organic Farming in Bhutan – a Realistic Target?

15.06.2018 | Ecology, The Environment and Conservation

Perovskite-silicon solar cell research collaboration hits 25.2% efficiency

15.06.2018 | Power and Electrical Engineering

VideoLinks
Science & Research
Overview of more VideoLinks >>>