People are more likely to keep to their plans to exercise on non-work days than on work days. However, it is worry over one’s personal life rather than work-related worries that prevents people keeping to their plans. This is the finding of a study reported today, Thursday 5 September 2002, at the British Psychological Society Division of Health Psychology Annual Conference, Sheffield Hallam University, by psychologists Nicola Payne, Fiona Jones, and Peter Harris of Sheffield Hallam University.
In the study 42 employees completed a questionnaire each evening for two weeks that measured their intention to exercise the following day. The frequency of actual exercise was measured. Job demands and work and non-work related anxiety and depression were also measured. As expected, the study authors found that on work days people were less likely than on non-work days to keep to their plans to exercise. But this finding could not be explained by such things as how demanding was the work or by worries about work.
Instead the researchers found that people were less likely to exercise on days when anxiety and depression related to personal issues was higher, people were less likely to exercise. The authors discuss their findings in the context of helping people stick to a healthy lifestyle
Ann Macaskill | AlphaGalileo
Nanoparticles as a Solution against Antibiotic Resistance?
15.12.2017 | Friedrich-Schiller-Universität Jena
Plasmonic biosensors enable development of new easy-to-use health tests
14.12.2017 | Aalto University
DNA molecules that follow specific instructions could offer more precise molecular control of synthetic chemical systems, a discovery that opens the door for engineers to create molecular machines with new and complex behaviors.
Researchers have created chemical amplifiers and a chemical oscillator using a systematic method that has the potential to embed sophisticated circuit...
MPQ scientists achieve long storage times for photonic quantum bits which break the lower bound for direct teleportation in a global quantum network.
Concerning the development of quantum memories for the realization of global quantum networks, scientists of the Quantum Dynamics Division led by Professor...
Researchers have developed a water cloaking concept based on electromagnetic forces that could eliminate an object's wake, greatly reducing its drag while...
Tiny pores at a cell's entryway act as miniature bouncers, letting in some electrically charged atoms--ions--but blocking others. Operating as exquisitely sensitive filters, these "ion channels" play a critical role in biological functions such as muscle contraction and the firing of brain cells.
To rapidly transport the right ions through the cell membrane, the tiny channels rely on a complex interplay between the ions and surrounding molecules,...
The miniaturization of the current technology of storage media is hindered by fundamental limits of quantum mechanics. A new approach consists in using so-called spin-crossover molecules as the smallest possible storage unit. Similar to normal hard drives, these special molecules can save information via their magnetic state. A research team from Kiel University has now managed to successfully place a new class of spin-crossover molecules onto a surface and to improve the molecule’s storage capacity. The storage density of conventional hard drives could therefore theoretically be increased by more than one hundred fold. The study has been published in the scientific journal Nano Letters.
Over the past few years, the building blocks of storage media have gotten ever smaller. But further miniaturization of the current technology is hindered by...
11.12.2017 | Event News
08.12.2017 | Event News
07.12.2017 | Event News
15.12.2017 | Power and Electrical Engineering
15.12.2017 | Materials Sciences
15.12.2017 | Life Sciences