Forum for Science, Industry and Business

Sponsored by:     3M 
Search our Site:

 

Pistachios may lower vascular response to stress in type 2 diabetes

06.08.2014

Among people with type 2 diabetes, eating pistachios may reduce the body's response to the stresses of everyday life, according to Penn State researchers.

"In adults with diabetes, two servings of pistachios per day lowered vascular constriction during stress and improved neural control of the heart," said Sheila G. West, professor of biobehavioral health and nutritional sciences. "Although nuts are high in fat, they contain good fats, fiber, potassium and antioxidants. Given the high risk of heart disease in people with diabetes, nuts are an important component of a heart healthy diet in this population."

West and her colleagues investigated the effects of pistachios on responses to standardized stress tasks in patients with well-controlled Type 2 diabetes who were otherwise healthy. They used a randomized, crossover study design in which all meals were provided. Each of the diets contained the same number of calories.

After two weeks on the typical American diet -- containing 36 percent fat and 12 percent saturated fats -- participants were randomized to one of two test diets. During the four-week test diets, participants ate only food supplied by the study. The researchers reported the results of this study in a recent issue of the Journal of the American Heart Association.

Test diets included a standard heart-healthy diet -- 27 percent fat and 7 percent saturated fat -- and a diet containing two servings per day of pistachios -- about 3 ounces or 20 percent of calories from pistachio nuts. The typical research participant consumed about 150 pistachio nuts per day.

The pistachio diet contained 33 percent fat and 7 percent saturated fat. Half of the nuts consumed each day were salted and half were unsalted. At the end of each four-week diet period, the researchers measured blood pressure and total peripheral vascular resistance at rest and during two stress tests -- a cold water challenge and a confusing mental arithmetic test.

"After the pistachio diet, blood vessels remained more relaxed and open during the stress tests," West said.

Although laboratory measurements of blood pressure were not affected by pistachios, real-world measures of blood pressure (measured by an automated monitor) were significantly lower after the pistachio diet. Katherine A. Sauder, former graduate student in biobehavioral health, conducted these measurements.

"We found that systolic blood pressure during sleep was particularly affected by pistachios," she said. "Average sleep blood pressure was reduced by about 4 points and this would be expected to lower workload on the heart."

The researchers found that the pistachio diet lowered vascular constriction during stress. When arteries are dilated, the load on the heart is reduced. The physical challenge involved immersing one hand into icy water for two minutes.

"This cold stressor produces a large vascular constriction response in most people," said West. "In comparison with a low fat diet, the pistachio diet blunted that vascular response to stress."

The same pattern was seen when participants engaged in a challenging and confusing mental arithmetic task.

"Our participants still felt frustrated and angry during the math test," West noted. "The pistachio diet reduced their bodies' responses to stress, but nuts are not a cure for the emotional distress that we feel in our daily lives."

Sauder added: "As in our last study of pistachios, we did not see lower blood pressure in the laboratory setting with this dose of nuts. However, we were surprised and pleased to see that 24-hour ambulatory blood pressure was lower after the pistachio diet."

The researchers also recorded improvements in heart rate variability, a measure of how well the nervous system controls heart function. These data indicate that pistachios increased the activity of the vagus nerve, an important part of the parasympathetic nervous system that can be damaged with diabetes.

"If sustained with longer term treatment, these improvements in sleep blood pressure, vascular response to stress and vagal control of the heart could reduce risk of heart disease in this high risk group," West said.

###

Other researchers on this study included Cindy E. McCrea, graduate student in biobehavioral health; Jan S. Ulbrecht, endocrinologist and professor of biobehavioral health and medicine; and Penny M. Kris-Etherton, Distinguished Professor of Nutritional Sciences.

The American Pistachio Growers, formerly the Western Pistachio Association, supported this study. Partial support also came from the NIH-supported Clinical Research Center at Penn State.

A'ndrea Elyse Messer | Eurek Alert!
Further information:
http://www.psu.edu

Further reports about: blood fats healthy improvements nervous participants pistachios pressure sleep vascular

More articles from Health and Medicine:

nachricht 3D images of cancer cells in the body: Medical physicists from Halle present new method
16.05.2018 | Martin-Luther-Universität Halle-Wittenberg

nachricht Better equipped in the fight against lung cancer
16.05.2018 | Friedrich-Alexander-Universität Erlangen-Nürnberg

All articles from Health and Medicine >>>

The most recent press releases about innovation >>>

Die letzten 5 Focus-News des innovations-reports im Überblick:

Im Focus: Explanation for puzzling quantum oscillations has been found

So-called quantum many-body scars allow quantum systems to stay out of equilibrium much longer, explaining experiment | Study published in Nature Physics

Recently, researchers from Harvard and MIT succeeded in trapping a record 53 atoms and individually controlling their quantum state, realizing what is called a...

Im Focus: Dozens of binaries from Milky Way's globular clusters could be detectable by LISA

Next-generation gravitational wave detector in space will complement LIGO on Earth

The historic first detection of gravitational waves from colliding black holes far outside our galaxy opened a new window to understanding the universe. A...

Im Focus: Entangled atoms shine in unison

A team led by Austrian experimental physicist Rainer Blatt has succeeded in characterizing the quantum entanglement of two spatially separated atoms by observing their light emission. This fundamental demonstration could lead to the development of highly sensitive optical gradiometers for the precise measurement of the gravitational field or the earth's magnetic field.

The age of quantum technology has long been heralded. Decades of research into the quantum world have led to the development of methods that make it possible...

Im Focus: Computer-Designed Customized Regenerative Heart Valves

Cardiovascular tissue engineering aims to treat heart disease with prostheses that grow and regenerate. Now, researchers from the University of Zurich, the Technical University Eindhoven and the Charité Berlin have successfully implanted regenerative heart valves, designed with the aid of computer simulations, into sheep for the first time.

Producing living tissue or organs based on human cells is one of the main research fields in regenerative medicine. Tissue engineering, which involves growing...

Im Focus: Light-induced superconductivity under high pressure

A team of scientists of the Max Planck Institute for the Structure and Dynamics of Matter (MPSD) at the Center for Free-Electron Laser Science in Hamburg investigated optically-induced superconductivity in the alkali-doped fulleride K3C60under high external pressures. This study allowed, on one hand, to uniquely assess the nature of the transient state as a superconducting phase. In addition, it unveiled the possibility to induce superconductivity in K3C60 at temperatures far above the -170 degrees Celsius hypothesized previously, and rather all the way to room temperature. The paper by Cantaluppi et al has been published in Nature Physics.

Unlike ordinary metals, superconductors have the unique capability of transporting electrical currents without any loss. Nowadays, their technological...

All Focus news of the innovation-report >>>

Anzeige

Anzeige

VideoLinks
Industry & Economy
Event News

Save the date: Forum European Neuroscience – 07-11 July 2018 in Berlin, Germany

02.05.2018 | Event News

Invitation to the upcoming "Current Topics in Bioinformatics: Big Data in Genomics and Medicine"

13.04.2018 | Event News

Unique scope of UV LED technologies and applications presented in Berlin: ICULTA-2018

12.04.2018 | Event News

 
Latest News

Supersonic waves may help electronics beat the heat

18.05.2018 | Power and Electrical Engineering

Keeping a Close Eye on Ice Loss

18.05.2018 | Information Technology

CrowdWater: An App for Flood Research

18.05.2018 | Information Technology

VideoLinks
Science & Research
Overview of more VideoLinks >>>