Forum for Science, Industry and Business

Sponsored by:     3M 
Search our Site:

 

Increased intake of fish can boost good cholesterol levels

04.03.2014

Increasing the intake of fatty fish increases the number of large HDL particles, according to a recent study completed at the University of Eastern Finland.

People who increased their intake of fish to a minimum of 3–4 weekly meals had more large HDL particles in their blood than people who are less frequent eaters of fish. Large HDL particles are believed to protect against cardiovascular diseases. The results were published in PLOS ONE.

The consumption of fish has long been know to be beneficial for health; however, the mechanisms by which fats and other useful nutrients found in fish work in the human body are not fully known. This new study carried out at the UEF provides new information on how the consumption of fish affects the size and lipid concentrations of lipoproteins which transport lipids in the blood. The study participants increased their intake of fatty fish in particular.

It was observed that a higher intake of fish increased the number of large HDL particles and lipids contained in them. Population-based studies have shown that HDL cholesterol – also known as good cholesterol – and large HDL particles are efficient in sweeping extra cholesterol off artery walls. Large HDL particles have been associated with reduced risk of cardiovascular diseases, whereas small HDL particles may even have opposite effects.

... more about:
»HDL »LDL »cholesterol »diseases »low-fat

Positive changes in lipid metabolism were observed in persons who increased their intake of fish most, i.e. in persons who ate at least 3–4 fish meals per week. The study participants ate fatty fish such as salmon, rainbow trout, herring and vendace. No added butter or cream was used in the preparation of fish. The study doesn't give answers to whether a similar effect would have been observed had the study participants mainly eaten low-fat fish such as zander and perch. Low-fat fish may have other health benefits such as lowering of blood pressure, which was observed in an earlier study carried out at the UEF.

State-of-the-art metabolomics was used in the study, enabling for instance a very detailed analysis of lipoprotein particles. The analyses were carried out by the university's NMR Metabolomics Laboratory. Traditionally, cholesterol is divided into "bad" LDL cholesterol and "good" HDL cholesterol, but this method allows the investigation of a total of 14 different particle classes. "People shouldn't fool themselves into thinking that if their standard lipid levels are OK, there's no need to think about the diet, as things are a lot more complicated than that. Soft vegetable fats and fish are something to prefer in any case," Postdoctoral Researcher Maria Lankinen says.

However, the researchers emphasise that a dietary approach to the treatment of increased overall and LDL cholesterol levels is important.

The findings are well in line with the Finnish nutrition recommendations encouraging people to reduce the consumption of red meat and to increase the consumption of fish and other sea foods. Further information on the health effects of fish will become available in the near future as results from the Alfakala project carried out at the UEF Institute of Public Health and Clinical Nutrition become available. The study takes a more detailed approach into the health effects of fish- and plant-derived omega-3 fatty acids, and it studies the health effects of fatty and low-fat fish.

###

For further information, please contact:

Postdoctoral Researcher Maria Lankinen, email: maria.lankinen@uef.fi; tel: +358294454464

Lankinen M, Kolehmainen M, Jääskeläinen, Paananen J, Joukamo L, Kangas AJ, Soininen P, Poutanen K, Mykkänen H, Gylling H, Orešič M, Jauhiainen M, Ala-Korpela M, Uusitupa M, Schwab U. Effects of Whole Grain, Fish and Bilberries on Serum Metabolic Profile and Lipid Transfer Protein Activities – a Randomized Trial (Sysdimet). PLOS ONE 2014

Maria Lankinen | EurekAlert!

Further reports about: HDL LDL cholesterol diseases low-fat

More articles from Health and Medicine:

nachricht An ounce of prevention: Research advances on 'scourge' of transplant wards
28.08.2015 | University of Wisconsin-Madison

nachricht Hypoallergenic parks: Coming soon?
27.08.2015 | American Society of Agronomy

All articles from Health and Medicine >>>

The most recent press releases about innovation >>>

Die letzten 5 Focus-News des innovations-reports im Überblick:

Im Focus: OU astrophysicist and collaborators find supermassive black holes in quasar nearest Earth

A University of Oklahoma astrophysicist and his Chinese collaborator have found two supermassive black holes in Markarian 231, the nearest quasar to Earth, using observations from NASA's Hubble Space Telescope.

The discovery of two supermassive black holes--one larger one and a second, smaller one--are evidence of a binary black hole and suggests that supermassive...

Im Focus: What would a tsunami in the Mediterranean look like?

A team of European researchers have developed a model to simulate the impact of tsunamis generated by earthquakes and applied it to the Eastern Mediterranean. The results show how tsunami waves could hit and inundate coastal areas in southern Italy and Greece. The study is published today (27 August) in Ocean Science, an open access journal of the European Geosciences Union (EGU).

Though not as frequent as in the Pacific and Indian oceans, tsunamis also occur in the Mediterranean, mainly due to earthquakes generated when the African...

Im Focus: Self-healing landscape: landslides after earthquake

In mountainous regions earthquakes often cause strong landslides, which can be exacerbated by heavy rain. However, after an initial increase, the frequency of these mass wasting events, often enormous and dangerous, declines, in fact independently of meteorological events and aftershocks.

These new findings are presented by a German-Franco-Japanese team of geoscientists in the current issue of the journal Geology, under the lead of the GFZ...

Im Focus: FIC Proteins Send Bacteria Into Hibernation

Bacteria do not cease to amaze us with their survival strategies. A research team from the University of Basel's Biozentrum has now discovered how bacteria enter a sleep mode using a so-called FIC toxin. In the current issue of “Cell Reports”, the scientists describe the mechanism of action and also explain why their discovery provides new insights into the evolution of pathogens.

For many poisons there are antidotes which neutralize their toxic effect. Toxin-antitoxin systems in bacteria work in a similar manner: As long as a cell...

Im Focus: Fraunhofer IPA develops prototype of intelligent care cart

It comes when called, bringing care utensils with it and recording how they are used: Fraunhofer IPA is developing an intelligent care cart that provides care staff with physical and informational support in their day-to-day work. The scientists at Fraunhofer IPA have now completed a first prototype. In doing so, they are continuing in their efforts to improve working conditions in the care sector and are developing solutions designed to address the challenges of demographic change.

Technical assistance systems can improve the difficult working conditions in residential nursing homes and hospitals by helping the staff in their work and...

All Focus news of the innovation-report >>>

Anzeige

Anzeige

Event News

Networking conference in Heidelberg for outstanding mathematicians and computer scientists

20.08.2015 | Event News

Scientists meet in Münster for the world’s largest Chitin und Chitosan Conference

20.08.2015 | Event News

Large agribusiness management strategies

19.08.2015 | Event News

 
Latest News

Interstellar seeds could create oases of life

28.08.2015 | Physics and Astronomy

An ounce of prevention: Research advances on 'scourge' of transplant wards

28.08.2015 | Health and Medicine

Fish Oil-Diet Benefits May be Mediated by Gut Microbes

28.08.2015 | Life Sciences

VideoLinks
B2B-VideoLinks
More VideoLinks >>>