Increasing the intake of fatty fish increases the number of large HDL particles, according to a recent study completed at the University of Eastern Finland.
People who increased their intake of fish to a minimum of 3–4 weekly meals had more large HDL particles in their blood than people who are less frequent eaters of fish. Large HDL particles are believed to protect against cardiovascular diseases. The results were published in PLOS ONE.
The consumption of fish has long been know to be beneficial for health; however, the mechanisms by which fats and other useful nutrients found in fish work in the human body are not fully known. This new study carried out at the UEF provides new information on how the consumption of fish affects the size and lipid concentrations of lipoproteins which transport lipids in the blood. The study participants increased their intake of fatty fish in particular.
It was observed that a higher intake of fish increased the number of large HDL particles and lipids contained in them. Population-based studies have shown that HDL cholesterol – also known as good cholesterol – and large HDL particles are efficient in sweeping extra cholesterol off artery walls. Large HDL particles have been associated with reduced risk of cardiovascular diseases, whereas small HDL particles may even have opposite effects.
Positive changes in lipid metabolism were observed in persons who increased their intake of fish most, i.e. in persons who ate at least 3–4 fish meals per week. The study participants ate fatty fish such as salmon, rainbow trout, herring and vendace. No added butter or cream was used in the preparation of fish. The study doesn't give answers to whether a similar effect would have been observed had the study participants mainly eaten low-fat fish such as zander and perch. Low-fat fish may have other health benefits such as lowering of blood pressure, which was observed in an earlier study carried out at the UEF.
State-of-the-art metabolomics was used in the study, enabling for instance a very detailed analysis of lipoprotein particles. The analyses were carried out by the university's NMR Metabolomics Laboratory. Traditionally, cholesterol is divided into "bad" LDL cholesterol and "good" HDL cholesterol, but this method allows the investigation of a total of 14 different particle classes. "People shouldn't fool themselves into thinking that if their standard lipid levels are OK, there's no need to think about the diet, as things are a lot more complicated than that. Soft vegetable fats and fish are something to prefer in any case," Postdoctoral Researcher Maria Lankinen says.
However, the researchers emphasise that a dietary approach to the treatment of increased overall and LDL cholesterol levels is important.
The findings are well in line with the Finnish nutrition recommendations encouraging people to reduce the consumption of red meat and to increase the consumption of fish and other sea foods. Further information on the health effects of fish will become available in the near future as results from the Alfakala project carried out at the UEF Institute of Public Health and Clinical Nutrition become available. The study takes a more detailed approach into the health effects of fish- and plant-derived omega-3 fatty acids, and it studies the health effects of fatty and low-fat fish.
For further information, please contact:
Postdoctoral Researcher Maria Lankinen, email: email@example.com; tel: +358294454464
Lankinen M, Kolehmainen M, Jääskeläinen, Paananen J, Joukamo L, Kangas AJ, Soininen P, Poutanen K, Mykkänen H, Gylling H, Orešič M, Jauhiainen M, Ala-Korpela M, Uusitupa M, Schwab U. Effects of Whole Grain, Fish and Bilberries on Serum Metabolic Profile and Lipid Transfer Protein Activities – a Randomized Trial (Sysdimet). PLOS ONE 2014
Maria Lankinen | EurekAlert!
Nanotubes are beacons in cancer-imaging technique
23.05.2016 | Rice University
More light on cancer
20.05.2016 | Lomonosov Moscow State University
A biological and energy-efficient process, developed and patented by the University of Innsbruck, converts nitrogen compounds in wastewater treatment facilities into harmless atmospheric nitrogen gas. This innovative technology is now being refined and marketed jointly with the United States’ DC Water and Sewer Authority (DC Water). The largest DEMON®-system in a wastewater treatment plant is currently being built in Washington, DC.
The DEMON®-system was developed and patented by the University of Innsbruck 11 years ago. Today this successful technology has been implemented in about 70...
Permanent magnets are very important for technologies of the future like electromobility and renewable energy, and rare earth elements (REE) are necessary for their manufacture. The Fraunhofer Institute for Mechanics of Materials IWM in Freiburg, Germany, has now succeeded in identifying promising approaches and materials for new permanent magnets through use of an in-house simulation process based on high-throughput screening (HTS). The team was able to improve magnetic properties this way and at the same time replaced REE with elements that are less expensive and readily available. The results were published in the online technical journal “Scientific Reports”.
The starting point for IWM researchers Wolfgang Körner, Georg Krugel, and Christian Elsässer was a neodymium-iron-nitrogen compound based on a type of...
In the Beyond EUV project, the Fraunhofer Institutes for Laser Technology ILT in Aachen and for Applied Optics and Precision Engineering IOF in Jena are developing key technologies for the manufacture of a new generation of microchips using EUV radiation at a wavelength of 6.7 nm. The resulting structures are barely thicker than single atoms, and they make it possible to produce extremely integrated circuits for such items as wearables or mind-controlled prosthetic limbs.
In 1965 Gordon Moore formulated the law that came to be named after him, which states that the complexity of integrated circuits doubles every one to two...
Characterization of high-quality material reveals important details relevant to next generation nanoelectronic devices
Quantum mechanics is the field of physics governing the behavior of things on atomic scales, where things work very differently from our everyday world.
When current comes in discrete packages: Viennese scientists unravel the quantum properties of the carbon material graphene
In 2010 the Nobel Prize in physics was awarded for the discovery of the exceptional material graphene, which consists of a single layer of carbon atoms...
24.05.2016 | Event News
20.05.2016 | Event News
19.05.2016 | Event News
27.05.2016 | Awards Funding
27.05.2016 | Life Sciences
27.05.2016 | Life Sciences