Forum for Science, Industry and Business

Sponsored by:     3M 
Search our Site:

 

“Cool” Imagery Lower Hot Flashes Through Hypnotherapy

15.07.2010
With an estimated 85 percent of women experiencing hot flashes as they approach menopause, researchers are concentrating on finding effective treatments that do not include hormonal or other pharmaceutical therapies. Now, a new Baylor University study has shown that women who specifically pictured images associated with coolness during hypnotherapy had a dramatic decrease in hot flashes.

The results appear in the International Journal of Clinical and Experimental Hypnosis.

“This is an interesting finding because it begins to shed light on what is it, specifically, about hypnotic relaxation therapy that reduces the hot flashes,” said Dr. Gary Elkins, professor of psychology and neuroscience at Baylor’s College of Arts and Sciences, who has conducted several studies on hypnotic relaxation therapy. “The finding may indicate that areas of the brain activated by imagery may be identical to those activated by actual perceived events. Consequently, it may be that while a woman suffering hot flashes imagines a cool place, she also feels cool rather than the heat of a hot flash.”

While a previous Baylor study has shown that hot flashes can be reduced by up to 68 percent in breast cancer survivors by utilizing hypnotic relaxation therapy, the specific mental imagery used by women for reduction of hot flashes is a new finding.

The Baylor researchers surveyed the 51 breast cancer survivors who participated in a hypnosis intervention study for the treatment of their hot flashes. Participants were asked to identify their own personal preferences for mental imagery for reduction of hot flashes prior to each session. Some participants described actual places they had visited, while other described generalized imagery they preferred.

The results show:

• All participants showed a preference for images associated with coolness, while none used imagery associated with warmth. In fact, when a participant used mental imagery associated with a warm fire, she became relaxed, however the hot flashes did not decrease.

• The most common themes utilized by the participants included cool mountains, water, air or wind, snow, trees, leaves and forests.

• Of the themes, 27 percent of participants visualized water associated with coolness such as a cool waterfall or rain shower. 17.6 percent pictured cool air or wind and 16.2 percent pictured cool mountains. 11.5 percent visualized a cool forest or leaves and 6.8 percent pictured snow. 20.9 percent pictured other things like a cool movie theater or frost on a winter morning.

“These findings really give guidance to what women respond to,” Elkins said. “This study supports the idea that the most effective images are those that are generated by the participant themselves, in relation to their own perceptions and life experiences.”

For more information, contact Matt Pene, assistant director of media communications, at (254) 710-4656.

Matt Pene | Newswise Science News
Further information:
http://www.baylor.edu

More articles from Health and Medicine:

nachricht One gene closer to regenerative therapy for muscular disorders
01.06.2017 | Cincinnati Children's Hospital Medical Center

nachricht The gut microbiota plays a key role in treatment with classic diabetes medication
01.06.2017 | University of Gothenburg

All articles from Health and Medicine >>>

The most recent press releases about innovation >>>

Die letzten 5 Focus-News des innovations-reports im Überblick:

Im Focus: Can we see monkeys from space? Emerging technologies to map biodiversity

An international team of scientists has proposed a new multi-disciplinary approach in which an array of new technologies will allow us to map biodiversity and the risks that wildlife is facing at the scale of whole landscapes. The findings are published in Nature Ecology and Evolution. This international research is led by the Kunming Institute of Zoology from China, University of East Anglia, University of Leicester and the Leibniz Institute for Zoo and Wildlife Research.

Using a combination of satellite and ground data, the team proposes that it is now possible to map biodiversity with an accuracy that has not been previously...

Im Focus: Climate satellite: Tracking methane with robust laser technology

Heatwaves in the Arctic, longer periods of vegetation in Europe, severe floods in West Africa – starting in 2021, scientists want to explore the emissions of the greenhouse gas methane with the German-French satellite MERLIN. This is made possible by a new robust laser system of the Fraunhofer Institute for Laser Technology ILT in Aachen, which achieves unprecedented measurement accuracy.

Methane is primarily the result of the decomposition of organic matter. The gas has a 25 times greater warming potential than carbon dioxide, but is not as...

Im Focus: How protons move through a fuel cell

Hydrogen is regarded as the energy source of the future: It is produced with solar power and can be used to generate heat and electricity in fuel cells. Empa researchers have now succeeded in decoding the movement of hydrogen ions in crystals – a key step towards more efficient energy conversion in the hydrogen industry of tomorrow.

As charge carriers, electrons and ions play the leading role in electrochemical energy storage devices and converters such as batteries and fuel cells. Proton...

Im Focus: A unique data centre for cosmological simulations

Scientists from the Excellence Cluster Universe at the Ludwig-Maximilians-Universität Munich have establised "Cosmowebportal", a unique data centre for cosmological simulations located at the Leibniz Supercomputing Centre (LRZ) of the Bavarian Academy of Sciences. The complete results of a series of large hydrodynamical cosmological simulations are available, with data volumes typically exceeding several hundred terabytes. Scientists worldwide can interactively explore these complex simulations via a web interface and directly access the results.

With current telescopes, scientists can observe our Universe’s galaxies and galaxy clusters and their distribution along an invisible cosmic web. From the...

Im Focus: Scientists develop molecular thermometer for contactless measurement using infrared light

Temperature measurements possible even on the smallest scale / Molecular ruby for use in material sciences, biology, and medicine

Chemists at Johannes Gutenberg University Mainz (JGU) in cooperation with researchers of the German Federal Institute for Materials Research and Testing (BAM)...

All Focus news of the innovation-report >>>

Anzeige

Anzeige

Event News

Plants are networkers

19.06.2017 | Event News

Digital Survival Training for Executives

13.06.2017 | Event News

Global Learning Council Summit 2017

13.06.2017 | Event News

 
Latest News

Quantum thermometer or optical refrigerator?

23.06.2017 | Physics and Astronomy

A 100-year-old physics problem has been solved at EPFL

23.06.2017 | Physics and Astronomy

Equipping form with function

23.06.2017 | Information Technology

VideoLinks
B2B-VideoLinks
More VideoLinks >>>