Forum for Science, Industry and Business

Sponsored by:     3M 
Search our Site:

 

Bad Sleep Around Full Moon Is No Longer A Myth

26.07.2013
Many people complain about poor sleep around full moon. Scientists at the University of Basel now report evidence that lunar cycles and human sleep behavior are in fact connected. The results have been published in the journal «Current Biology».

The research group around Prof. Christian Cajochen of the Psychiatric Hospital of the University of Basel analyzed the sleep of over 30 volunteers in two age groups in the lab. While they were sleeping, the scientists monitored their brain patterns, eye movements and measured their hormone secretions. The findings suggest that even today, despite the comforts of modern life, humans still responds to the geophysical rhythms of the moon.

Short And Poor Sleep

The data show that both the subjective and the objective perception of the quality of sleep changed with the lunar cycles. Around full moon, brain activity in the areas related to deep sleep dropped by 30 percent. People also took five minutes longer to fall asleep and they overall slept for 20 minutes less. The volunteers felt as though their sleep had been poorer during full moon and they showed lower levels of melatonin, a hormone that regulates sleep and wake cycles. «This is the first reliable evidence that lunar rhythm can modulate sleep structure in humans», Cajochen says.

A Relic From The Past

According to the researchers, this circalunar rhythm might be a relic from past times, when the moon was responsible for synchronizing human behavior. This is well known for other animals, especially marine animals, where moon light coordinates reproduction behavior. Today, other influences of modern life, such as electric light, masked the moon’s influence on us. However, the study shows that in the controlled environment of the laboratory with a strict study protocol, the moon’s hold over us can be made visible and measurable again.

Original Citation
Christian Cajochen, Songül Altanay-Ekici, Mirjam Münch, Sylvia Frey, Vera Knoblauch, and Anna Wirz-Justice
Evidence that the Lunar Cycle Influences Human Sleep
Current Biology, August 05, 2013 issue | doi: 10.1016/j.cub.2013.06.029
Further Information
Prof. Dr. Christian Cajochen, Centre for Chronobiology, Psychiatric Hospital of the University of Basel, tel. +41 61 325 53 18, email: christian.cajochen@upkbs.ch

Weitere Informationen:

http://dx.doi.org/10.1016/j.cub.2013.06.029 - Abstract
http://www.chronobiology.ch/ - Centre for Chronobiology, Psychiatric Hospital of the University of Basel

Reto Caluori | Universität Basel
Further information:
http://www.unibas.ch

More articles from Life Sciences:

nachricht Multi-institutional collaboration uncovers how molecular machines assemble
02.12.2016 | Salk Institute

nachricht Fertilized egg cells trigger and monitor loss of sperm’s epigenetic memory
02.12.2016 | IMBA - Institut für Molekulare Biotechnologie der Österreichischen Akademie der Wissenschaften GmbH

All articles from Life Sciences >>>

The most recent press releases about innovation >>>

Die letzten 5 Focus-News des innovations-reports im Überblick:

Im Focus: Novel silicon etching technique crafts 3-D gradient refractive index micro-optics

A multi-institutional research collaboration has created a novel approach for fabricating three-dimensional micro-optics through the shape-defined formation of porous silicon (PSi), with broad impacts in integrated optoelectronics, imaging, and photovoltaics.

Working with colleagues at Stanford and The Dow Chemical Company, researchers at the University of Illinois at Urbana-Champaign fabricated 3-D birefringent...

Im Focus: Quantum Particles Form Droplets

In experiments with magnetic atoms conducted at extremely low temperatures, scientists have demonstrated a unique phase of matter: The atoms form a new type of quantum liquid or quantum droplet state. These so called quantum droplets may preserve their form in absence of external confinement because of quantum effects. The joint team of experimental physicists from Innsbruck and theoretical physicists from Hannover report on their findings in the journal Physical Review X.

“Our Quantum droplets are in the gas phase but they still drop like a rock,” explains experimental physicist Francesca Ferlaino when talking about the...

Im Focus: MADMAX: Max Planck Institute for Physics takes up axion research

The Max Planck Institute for Physics (MPP) is opening up a new research field. A workshop from November 21 - 22, 2016 will mark the start of activities for an innovative axion experiment. Axions are still only purely hypothetical particles. Their detection could solve two fundamental problems in particle physics: What dark matter consists of and why it has not yet been possible to directly observe a CP violation for the strong interaction.

The “MADMAX” project is the MPP’s commitment to axion research. Axions are so far only a theoretical prediction and are difficult to detect: on the one hand,...

Im Focus: Molecules change shape when wet

Broadband rotational spectroscopy unravels structural reshaping of isolated molecules in the gas phase to accommodate water

In two recent publications in the Journal of Chemical Physics and in the Journal of Physical Chemistry Letters, researchers around Melanie Schnell from the Max...

Im Focus: Fraunhofer ISE Develops Highly Compact, High Frequency DC/DC Converter for Aviation

The efficiency of power electronic systems is not solely dependent on electrical efficiency but also on weight, for example, in mobile systems. When the weight of relevant components and devices in airplanes, for instance, is reduced, fuel savings can be achieved and correspondingly greenhouse gas emissions decreased. New materials and components based on gallium nitride (GaN) can help to reduce weight and increase the efficiency. With these new materials, power electronic switches can be operated at higher switching frequency, resulting in higher power density and lower material costs.

Researchers at the Fraunhofer Institute for Solar Energy Systems ISE together with partners have investigated how these materials can be used to make power...

All Focus news of the innovation-report >>>

Anzeige

Anzeige

Event News

ICTM Conference 2017: Production technology for turbomachine manufacturing of the future

16.11.2016 | Event News

Innovation Day Laser Technology – Laser Additive Manufacturing

01.11.2016 | Event News

#IC2S2: When Social Science meets Computer Science - GESIS will host the IC2S2 conference 2017

14.10.2016 | Event News

 
Latest News

UTSA study describes new minimally invasive device to treat cancer and other illnesses

02.12.2016 | Medical Engineering

Plasma-zapping process could yield trans fat-free soybean oil product

02.12.2016 | Agricultural and Forestry Science

What do Netflix, Google and planetary systems have in common?

02.12.2016 | Physics and Astronomy

VideoLinks
B2B-VideoLinks
More VideoLinks >>>