Forum for Science, Industry and Business

Sponsored by:     3M 
Search our Site:

 

Using media as a stress reducer after a tough day at work can lead to feelings of guilt and failure

29.07.2014

Researchers from Mainz and Amsterdam look at the paradox relationship of media use and stress recovery

It seems common practice: After a long day at work, most people sometimes just want to turn on the TV or play a video or computer game to calm down and relax.

However, in a study recently published in the Journal of Communication researchers at Johannes Gutenberg University Mainz in Germany and VU University Amsterdam in the Netherlands found that people who were highly stressed after work did not feel relaxed or recovered when they watched TV or played computer or video games. Instead, they tended to show increased levels of guilt and feelings of failure.

In a joint survey research project, Dr. Leonard Reinecke of the Department of Communication at Mainz University and Dr. Tilo Hartmann and Dr. Allison Eden of the Department of Communication Science at the University of Amsterdam asked a total of 471 study participants about their previous day, how they felt after work or school, and what media they turned to at the end of the day.

The researchers found that those who felt particularly wiped out after work or school were more inclined to feel that their media use was wasted time and procrastination. They felt guilty for having given in to their desire of watching TV or playing a video game instead of taking care of more important tasks. In consequence, these people felt less recovered and revitalized, diminishing the positive effects of media use.

The results suggest a paradoxical pattern between depletion and media-induced recovery: Those who could have benefited the most from recovery through media use instead experienced less recovery because they were more prone to think of their media use as a failure in self-control.

Prior research has shown that the use of entertaining media produces a recovery experience that helps people relax and detach from the stresses of work, but also provides mastery experience and a feeling of control. As a result, people feel energized and more vital after media use and even show stronger cognitive performance thanks to media-induced recovery.

"We are beginning to better understand that media use can have beneficial effects for people's well-being through media-induced recovery. Our present study is an important step towards a deeper understanding of this.

It demonstrates that in real life the relationship between media use and well-being is complicated and that the use of media may conflict with other, less pleasurable but more important duties and goals in everyday life," said Dr. Leonard Reinecke, lead author of the study. "We are starting to look at media use as a cause of depletion. In times of smartphones and mobile Internet, the ubiquitous availability of content and communication often seems to be a burden and a stressor rather than a recovery resource."

Publication:
Leonard Reinecke, Tilo Hartmann, Allison Eden, “The Guilty Couch Potato: The Role of Ego Depletion in Reducing Recovery Through Media Use,” Journal of Communication
24 June 2014
DOI:10.1111/jcom.12107
http://onlinelibrary.wiley.com/doi/10.1111/jcom.12107/abstract

Contact:
Dr. Leonard Reinecke, Assistant Professor
Department of Communication
Johannes Gutenberg University Mainz
phone +49 6131 39-28319
fax +49 6131 39-24586
e-mail: leonard.reinecke@uni-mainz.de

Weitere Informationen:

http://www.uni-mainz.de/presse/17542_ENG_HTML.php - press release ;
http://onlinelibrary.wiley.com/doi/10.1111/jcom.12107/abstract;jsessionid=8E28EC... - abstract

Petra Giegerich | idw - Informationsdienst Wissenschaft

More articles from Communications Media:

nachricht Researcher identify secure, anonymous, easy way to pay for online content
13.05.2015 | Universität Luxemburg - Université du Luxembourg

nachricht Printed speakers make the photos sound
04.05.2015 | Technische Universität Chemnitz

All articles from Communications Media >>>

The most recent press releases about innovation >>>

Die letzten 5 Focus-News des innovations-reports im Überblick:

Im Focus: Basel Physicists Develop Efficient Method of Signal Transmission from Nanocomponents

Physicists have developed an innovative method that could enable the efficient use of nanocomponents in electronic circuits. To achieve this, they have developed a layout in which a nanocomponent is connected to two electrical conductors, which uncouple the electrical signal in a highly efficient manner. The scientists at the Department of Physics and the Swiss Nanoscience Institute at the University of Basel have published their results in the scientific journal “Nature Communications” together with their colleagues from ETH Zurich.

Electronic components are becoming smaller and smaller. Components measuring just a few nanometers – the size of around ten atoms – are already being produced...

Im Focus: IoT-based Advanced Automobile Parking Navigation System

Development and implementation of an advanced automobile parking navigation platform for parking services

To fulfill the requirements of the industry, PolyU researchers developed the Advanced Automobile Parking Navigation Platform, which includes smart devices,...

Im Focus: First electrical car ferry in the world in operation in Norway now

  • Siemens delivers electric propulsion system and charging stations with lithium-ion batteries charged from hydro power
  • Ferry only uses 150 kilowatt hours (kWh) per route and reduces cost of fuel by 60 percent
  • Milestone on the road to operating emission-free ferries

The world's first electrical car and passenger ferry powered by batteries has entered service in Norway. The ferry only uses 150 kWh per route, which...

Im Focus: Into the ice – RV Polarstern opens the arctic season by setting course for Spitsbergen

On Tuesday, 19 May 2015 the research icebreaker Polarstern will leave its home port in Bremerhaven, setting a course for the Arctic. Led by Dr Ilka Peeken from the Alfred Wegener Institute, Helmholtz Centre for Polar and Marine Research (AWI) a team of 53 researchers from 11 countries will investigate the effects of climate change in the Arctic, from the surface ice floes down to the seafloor.

RV Polarstern will enter the sea-ice zone north of Spitsbergen. Covering two shallow regions on their way to deeper waters, the scientists on board will focus...

Im Focus: Gel filled with nanosponges cleans up MRSA infections

Nanoengineers at the University of California, San Diego developed a gel filled with toxin-absorbing nanosponges that could lead to an effective treatment for skin and wound infections caused by MRSA (methicillin-resistant Staphylococcus aureus), an antibiotic-resistant bacteria. This "nanosponge-hydrogel" minimized the growth of skin lesions on mice infected with MRSA - without the use of antibiotics. The researchers recently published their findings online in Advanced Materials.

To make the nanosponge-hydrogel, the team mixed nanosponges, which are nanoparticles that absorb dangerous toxins produced by MRSA, E. coli and other...

All Focus news of the innovation-report >>>

Anzeige

Anzeige

Event News

International symposium: trends in spatial analysis and modelling for a more sustainable land use

20.05.2015 | Event News

15th conference of the International Association of Colloid and Interface Scientists

18.05.2015 | Event News

EHFG 2015: Securing health in Europe. Balancing priorities, sharing responsibilities

12.05.2015 | Event News

 
Latest News

Mesoporous Particles for the Development of Drug Delivery System Safe to Human Bodies

22.05.2015 | Materials Sciences

Computing at the Speed of Light

22.05.2015 | Information Technology

Development of Gold Nanoparticles That Control Osteogenic Differentiation of Stem Cells

22.05.2015 | Materials Sciences

VideoLinks
B2B-VideoLinks
More VideoLinks >>>