In a study recently published online in the Journal of Affective Disorders, researchers found that neither time of year nor weather conditions influenced depressive symptoms. However, lead author David Kerr of Oregon State University said this study does not negate the existence of clinically diagnosed seasonal affective disorder, also known as SAD, but instead shows that people may be overestimating the impact that seasons have on depression in the general population.
“It is clear from prior research that SAD exists,” Kerr said. “But our research suggests that what we often think of as the winter blues does not affect people nearly as much as we may think.”
Kerr, who is an assistant professor in the School of Psychological Science at OSU, said the majority of studies of seasonal depression ask people to look back on their feelings over time.
“People are really good at remembering certain events and information,” he said. “But, unfortunately, we probably can’t accurately recall the timing of day-to-day emotions and symptoms across decades of our lives. These research methods are a problem.”
So Kerr and his colleagues tried a different approach. They analyzed data from a sample of 556 community participants in Iowa and 206 people in western Oregon. Participants completed self-report measures of depressive symptoms multiple times over a period of years. These data were then compared with local weather conditions, including sunlight intensity, during the time participants filled out the reports.
In one study, some 92 percent of Americans reported seasonal changes in mood and behavior, and 27% reported such changes were a problem. Yet the study suggests that people may be overestimating the impact of wintery skies.
“We found a very small effect during the winter months, but it was much more modest than would be expected if seasonal depression were as common as many people think it is,” said Columbia University researcher Jeff Shaman, a study co-author and a former OSU faculty member. “We were surprised. With a sample of nearly 800 people and very precise measures of the weather, we expected to see a larger effect.”
Kerr believes the public may have overestimated the power of the winter blues for a few reasons. These may include awareness of SAD, the high prevalence of depression in general, and a legitimate dislike of winter weather.
“We may not have as much fun, we can feel cooped up and we may be less active in the winter,” Kerr said. “But that’s not the same as long-lasting sadness, hopelessness, and problems with appetite and sleep – real signs of a clinical depression.”
According to Kerr, people who believe they have SAD should get help. He said clinical trials show cognitive behavior therapy, antidepressant medication, and light box therapy all can help relieve both depression and SAD.
“Fortunately, there are many effective treatments for depression, whether or not it is seasonal,” he said. “Cognitive behavior therapy stands out because it has been shown to keep SAD from returning the next year.”
Kerr is an expert on the development of depression and risky behavior in youth in OSU’s College of Liberal Arts. He received a 2010 New Investigator Award from the Oregon Health and Science University Medical Research Foundation to conduct this research, which is building upon two ongoing studies that have been funded by the National Institutes of Health.
Researchers from OSU, Columbia University, the Oregon Social Learning Center, Iowa State University and the University of California, Davis contributed to this study.
The study this article is based on can be found at: http://hdl.handle.net/1957/41955.
About the OSU College of Liberal Arts: The College of Liberal Arts includes the fine and performing arts, humanities and social sciences, making it one of the largest and most diverse colleges at OSU. The college's research and instructional faculty members contribute to the education of all university students and provide national and international leadership, creativity and scholarship in their academic disciplines.
David Kerr | EurekAlert!
The importance of biodiversity in forests could increase due to climate change
17.11.2017 | Deutsches Zentrum für integrative Biodiversitätsforschung (iDiv) Halle-Jena-Leipzig
Win-win strategies for climate and food security
02.10.2017 | International Institute for Applied Systems Analysis (IIASA)
The formation of stars in distant galaxies is still largely unexplored. For the first time, astron-omers at the University of Geneva have now been able to closely observe a star system six billion light-years away. In doing so, they are confirming earlier simulations made by the University of Zurich. One special effect is made possible by the multiple reflections of images that run through the cosmos like a snake.
Today, astronomers have a pretty accurate idea of how stars were formed in the recent cosmic past. But do these laws also apply to older galaxies? For around a...
Just because someone is smart and well-motivated doesn't mean he or she can learn the visual skills needed to excel at tasks like matching fingerprints, interpreting medical X-rays, keeping track of aircraft on radar displays or forensic face matching.
That is the implication of a new study which shows for the first time that there is a broad range of differences in people's visual ability and that these...
Computer Tomography (CT) is a standard procedure in hospitals, but so far, the technology has not been suitable for imaging extremely small objects. In PNAS, a team from the Technical University of Munich (TUM) describes a Nano-CT device that creates three-dimensional x-ray images at resolutions up to 100 nanometers. The first test application: Together with colleagues from the University of Kassel and Helmholtz-Zentrum Geesthacht the researchers analyzed the locomotory system of a velvet worm.
During a CT analysis, the object under investigation is x-rayed and a detector measures the respective amount of radiation absorbed from various angles....
The quantum world is fragile; error correction codes are needed to protect the information stored in a quantum object from the deteriorating effects of noise. Quantum physicists in Innsbruck have developed a protocol to pass quantum information between differently encoded building blocks of a future quantum computer, such as processors and memories. Scientists may use this protocol in the future to build a data bus for quantum computers. The researchers have published their work in the journal Nature Communications.
Future quantum computers will be able to solve problems where conventional computers fail today. We are still far away from any large-scale implementation,...
Pillared graphene would transfer heat better if the theoretical material had a few asymmetric junctions that caused wrinkles, according to Rice University...
15.11.2017 | Event News
15.11.2017 | Event News
30.10.2017 | Event News
17.11.2017 | Physics and Astronomy
17.11.2017 | Health and Medicine
17.11.2017 | Studies and Analyses