Forum for Science, Industry and Business

Sponsored by:     3M 
Search our Site:

 

Step Back to Move Forward Emotionally

25.09.2008
When you're upset or depressed, should you analyze your feelings to figure out what's wrong? Or should you just forget about it and move on?

New research suggests a solution to these questions and to a related psychological paradox: Pocessing emotions is supposed to facilitate coping, but attempts to understand painful feelings often backfire and perpetuate or strengthen negative moods and emotions.

The solution is not denial or distraction. According to University of Michigan psychologist Ethan Kross, the best way to move ahead emotionally is to analyze one's feelings from a psychologically distanced perspective.

With University of California, Berkeley, colleague Ozlem Ayduk, Kross has conducted a series of studies that provide the first experimental evidence of the benefits of analyzing depressive feelings from a psychologically distanced perspective. The studies were supported by funding from the National Institutes of Health.

"We aren't very good at trying to analyze our feelings to make ourselves feel better," said Kross, a faculty associate at the U-M Institute for Social Research (ISR) and an assistant professor of psychology. "It's an invaluable human ability to think about what we do, but reviewing our mistakes over and over, re-experiencing the same negative emotions we felt the first time around, tends to keep us stuck in negativity. It can be very helpful to take a sort of mental time-out, to sit back and try to review the situation from a distance."

This approach is widely associated with eastern philosophies such as Buddhism and Taoism, and with practices like Transcendental Meditation. But according to Kross, anyone can do it with a little practice.

"Using a thermostat metaphor is helpful to many people. When negative emotions become overwhelming, simply dial the emotional temperature down a bit in order to think about the problem rationally and clearly," he said.

Kross, who is teaching a class on self-control this fall at U-M, has published two papers on the topic this year. One provides experimental evidence that self-distancing techniques improve cardiovascular recovery from negative emotions. Another shows that the technique helps protect against depression.

In the July 2008 issue of Personality and Social Psychology Bulletin, Kross and Ayduk randomly assigned 141 participants to one of three groups that required them to focus (or not focus) on their feelings using different strategies in a guided imagery exercise that led them to recall an experience that made them feel overwhelmed by sadness and depression.

In the immersed-analysis condition, participants were told, "Go back to the time and place of the experience, and relive the situation as if it were happening to you all over again…try to understand the emotions that you felt as the experience unfolded…why did you have those feelings? What were the underlying causes and reasons?"

In the distanced-analysis condition, they were told, "Go back to the time and place of the experience…take a few steps back and move away from your experience…watch the experience unfold as if it were happening all over again to the distant you… try to understand the emotions that the distant you felt as the experience unfolded…why did he (she) have those feelings? What were the underlying causes and reasons?"

In the distraction condition, participants were asked to think about a series of non-emotional facts that were unrelated to their recalled depression experience. Among the statements: "Pencils are made with graphite" and "Scotland is north of England."

After the experience, participants completed a questionnaire asking how they felt at the moment, and wrote a stream-of-thought essay about their thoughts during the memory recall phase of the experiment.

Immediately after the session those who used the distanced-analysis approach reported lower levels of depression than those who used immersed-analysis, but not distraction. Thus distraction and distanced-analysis were found to be equally effective in the short-term. Participants then returned to the lab either one day or one week later. At that time, they were asked to think about the same sad or depressing experience, and their mood was reassessed.

Those who had used the distanced-analysis approach continued to show lower levels of depression than those who had used self-immersed analysis and distraction, providing evidence to support the hypothesis that distanced-analysis not only helps people cope with intense feelings adaptively in the short-term, but critically also helps people work-through negative experiences over time.

In a related study, published earlier this year in Psychological Science, Ayduk and Kross showed that participants who adopted a self-distanced perspective while analyzing feelings surrounding a time when they were angry showed smaller increases in blood pressure than those who used a self-immersed approach.

In future research, Kross plans to investigate whether self-distancing is helpful in coping with other types of emotions, including anxiety, and the best ways of teaching people how to engage in self-distanced analysis as they proceed with their lives, not just when they are asked to recall negative experiences in a laboratory setting.

Audio podcast is available by contacting the source.

Established in 1948, the University of Michigan Institute for Social Research (ISR) is among the world's oldest academic survey research organizations, and a world leader in the development and application of social science methodology. ISR conducts some of the most widely-cited studies in the nation, including the Reuters/University of Michigan Surveys of Consumers, the American National Election Studies, the Monitoring the Future Study, the Panel Study of Income Dynamics, the Health and Retirement Study, and the National Survey of Black Americans. ISR researchers also collaborate with social scientists in more than 60 nations on the World Values Surveys and other projects, and the Institute has established formal ties with universities in Poland, China and South Africa. ISR is also home to the Inter-University Consortium for Political and Social Research (ICPSR), the world's largest computerized social science data archive.

Diane Swanbrow | Newswise Science News
Further information:
http://www.isr.umich.edu
http://www.umich.edu

More articles from Studies and Analyses:

nachricht Multi-year study finds 'hotspots' of ammonia over world's major agricultural areas
17.03.2017 | University of Maryland

nachricht Diabetes Drug May Improve Bone Fat-induced Defects of Fracture Healing
17.03.2017 | Deutsches Institut für Ernährungsforschung Potsdam-Rehbrücke

All articles from Studies and Analyses >>>

The most recent press releases about innovation >>>

Die letzten 5 Focus-News des innovations-reports im Überblick:

Im Focus: A Challenging European Research Project to Develop New Tiny Microscopes

The Institute of Semiconductor Technology and the Institute of Physical and Theoretical Chemistry, both members of the Laboratory for Emerging Nanometrology (LENA), at Technische Universität Braunschweig are partners in a new European research project entitled ChipScope, which aims to develop a completely new and extremely small optical microscope capable of observing the interior of living cells in real time. A consortium of 7 partners from 5 countries will tackle this issue with very ambitious objectives during a four-year research program.

To demonstrate the usefulness of this new scientific tool, at the end of the project the developed chip-sized microscope will be used to observe in real-time...

Im Focus: Giant Magnetic Fields in the Universe

Astronomers from Bonn and Tautenburg in Thuringia (Germany) used the 100-m radio telescope at Effelsberg to observe several galaxy clusters. At the edges of these large accumulations of dark matter, stellar systems (galaxies), hot gas, and charged particles, they found magnetic fields that are exceptionally ordered over distances of many million light years. This makes them the most extended magnetic fields in the universe known so far.

The results will be published on March 22 in the journal „Astronomy & Astrophysics“.

Galaxy clusters are the largest gravitationally bound structures in the universe. With a typical extent of about 10 million light years, i.e. 100 times the...

Im Focus: Tracing down linear ubiquitination

Researchers at the Goethe University Frankfurt, together with partners from the University of Tübingen in Germany and Queen Mary University as well as Francis Crick Institute from London (UK) have developed a novel technology to decipher the secret ubiquitin code.

Ubiquitin is a small protein that can be linked to other cellular proteins, thereby controlling and modulating their functions. The attachment occurs in many...

Im Focus: Perovskite edges can be tuned for optoelectronic performance

Layered 2D material improves efficiency for solar cells and LEDs

In the eternal search for next generation high-efficiency solar cells and LEDs, scientists at Los Alamos National Laboratory and their partners are creating...

Im Focus: Polymer-coated silicon nanosheets as alternative to graphene: A perfect team for nanoelectronics

Silicon nanosheets are thin, two-dimensional layers with exceptional optoelectronic properties very similar to those of graphene. Albeit, the nanosheets are less stable. Now researchers at the Technical University of Munich (TUM) have, for the first time ever, produced a composite material combining silicon nanosheets and a polymer that is both UV-resistant and easy to process. This brings the scientists a significant step closer to industrial applications like flexible displays and photosensors.

Silicon nanosheets are thin, two-dimensional layers with exceptional optoelectronic properties very similar to those of graphene. Albeit, the nanosheets are...

All Focus news of the innovation-report >>>

Anzeige

Anzeige

Event News

International Land Use Symposium ILUS 2017: Call for Abstracts and Registration open

20.03.2017 | Event News

CONNECT 2017: International congress on connective tissue

14.03.2017 | Event News

ICTM Conference: Turbine Construction between Big Data and Additive Manufacturing

07.03.2017 | Event News

 
Latest News

Transport of molecular motors into cilia

28.03.2017 | Life Sciences

A novel hybrid UAV that may change the way people operate drones

28.03.2017 | Information Technology

NASA spacecraft investigate clues in radiation belts

28.03.2017 | Physics and Astronomy

VideoLinks
B2B-VideoLinks
More VideoLinks >>>