Exercise enthusiasts have more reasons to put on their running shoes in the morning, but an Oregon Health & Science University scientist says they shouldnt step up their work-outs just yet.
A study published today in the journal Neuroscience, journal of the International Brain Research Organization, confirmed that exercise increases the chemical BDNF – brain-derived neurotrophic factor – in the hippocampus, a curved, elongated ridge in the brain that controls learning and memory. BDNF is involved in protecting and producing neurons in the hippocampus.
"When you exercise, its been shown you release BDNF," said study co-author Justin Rhodes, Ph.D., a postdoctoral fellow in the Department of Behavioral Neuroscience at OHSUs School of Medicine and at the Veterans Administration Medical Center in Portland. "BDNF helps support and strengthen synapses in the brain. We find that exercise increases these good things."
Jonathan Modie | EurekAlert!
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