"We have put together recommendations for different age groups, but the material is more robust when it comes to women," says Anders Raustorp, University of Kalmar, one of those taking the initiative for the study and director of the Swedish component. For women up to the age of 50 and for men, 10,000 steps a day is not sufficient for weight control.
The researchers have used the same pedometer, Yamax/KeepWalking LS2000, and identical methods in the various countries for determining the Body Mass Index (BMI). A group of 3,127 healthy adults, 19-94 years of age, with a mean age of 47, including 976 men, participated in the study. The research team has previously published recommendations for children aged 6-12 establishing that girls should accumulate 12,000 steps and boys 15,000 steps every day.
Anders Raustorp has done pioneering work when it comes to introducing the pedometer in Swedish research and Swedish public health efforts. One acclaimed study last autumn showed that if individuals set up goals and keep a journal for successive increases, their activity rises by 27% over a four-month period compared with a control group. Setting targets is thus a key to success.
The targets are based on recommendations developed by high-quality pedometers. Anders Raustorp emphasizes the importance of using validity-tested pedometers with no filter function. It is also important to bear in mind that more research is needed for the preliminary recommendations to be regarded as definitive.
The table below shows the steps-per-day recommendations for weight control according to:
BMI - referenced cut-points for pedometer - determined steps/day in adults. Tudor-Locke, Bassett Jr, Rutherford, Ainsworth, Chan, Crocteau, Giles-Corti, Le Masurier, Moreau, Mrozek, Oppert, Raustorp, Strath, Thompson, Whitt-Glover, Wilde, Wojicik. Journal of Physical Activity and Health 2008 (5) Suppl 1. S126-S139.
Resultssteps-per-day recommendation for weight controlAge women
Karin Ekebjär | idw
New study: How does Europe become a leading player for software and IT services?
03.04.2017 | Fraunhofer-Institut für System- und Innovationsforschung (ISI)
Reusable carbon nanotubes could be the water filter of the future, says RIT study
30.03.2017 | Rochester Institute of Technology
More and more automobile companies are focusing on body parts made of carbon fiber reinforced plastics (CFRP). However, manufacturing and repair costs must be further reduced in order to make CFRP more economical in use. Together with the Volkswagen AG and five other partners in the project HolQueSt 3D, the Laser Zentrum Hannover e.V. (LZH) has developed laser processes for the automatic trimming, drilling and repair of three-dimensional components.
Automated manufacturing processes are the basis for ultimately establishing the series production of CFRP components. In the project HolQueSt 3D, the LZH has...
Reflecting the structure of composites found in nature and the ancient world, researchers at the University of Illinois at Urbana-Champaign have synthesized thin carbon nanotube (CNT) textiles that exhibit both high electrical conductivity and a level of toughness that is about fifty times higher than copper films, currently used in electronics.
"The structural robustness of thin metal films has significant importance for the reliable operation of smart skin and flexible electronics including...
The nearby, giant radio galaxy M87 hosts a supermassive black hole (BH) and is well-known for its bright jet dominating the spectrum over ten orders of magnitude in frequency. Due to its proximity, jet prominence, and the large black hole mass, M87 is the best laboratory for investigating the formation, acceleration, and collimation of relativistic jets. A research team led by Silke Britzen from the Max Planck Institute for Radio Astronomy in Bonn, Germany, has found strong indication for turbulent processes connecting the accretion disk and the jet of that galaxy providing insights into the longstanding problem of the origin of astrophysical jets.
Supermassive black holes form some of the most enigmatic phenomena in astrophysics. Their enormous energy output is supposed to be generated by the...
The probability to find a certain number of photons inside a laser pulse usually corresponds to a classical distribution of independent events, the so-called...
Microprocessors based on atomically thin materials hold the promise of the evolution of traditional processors as well as new applications in the field of flexible electronics. Now, a TU Wien research team led by Thomas Müller has made a breakthrough in this field as part of an ongoing research project.
Two-dimensional materials, or 2D materials for short, are extremely versatile, although – or often more precisely because – they are made up of just one or a...
20.04.2017 | Event News
18.04.2017 | Event News
03.04.2017 | Event News
27.04.2017 | Life Sciences
27.04.2017 | Physics and Astronomy
27.04.2017 | Earth Sciences