With more Americans aging and becoming overweight or obese, the study, published recently in the Journal of Electromyography and Kinesiology, dispels the popular image of the bird-thin elder being at greatest risk of becoming disabled due to loss of muscle mass.
"That's the chorus that's been sung for the last 20 years," says lead author Dain LaRoche, assistant professor of kinesiology at UNH. "But with two-thirds of Americans overweight or obese and the elderly population expected to double by year 2030, we are going to see a large portion of people who are disabled due to the concurrent gaining of weight and loss of strength."
Working with two undergraduate students, Rachel Kralian and Erica Millet (both class of 2010), LaRoche sought to measure the impact of excess weight on subjects' leg strength, walking speed, and power, the factors that affect activities of daily living like rising from a chair or climbing stairs. They found very little difference in the absolute strength of the overweight and normal-weight participants, but when their strength-to-weight ratio was calculated, the overweight women had an average of 24 percent lower strength than the normal-weight study participants.
"The deficits were even worse when you looked at power," says LaRoche, adding that power – the rate at which strength is applied – is more closely related to physical functions and fall risk than strength. The overweight women demonstrated 38 percent less power than the normal weight women. Walking speed was significantly slower – about 20 percent – for the overweight participants, as well.
"Everything pointed to the fact that it was the extra fat that these people were carrying that was really limiting their mobility," he says. "Being of a normal body weight lets you perform activities of daily living and live on your own longer."
Based on these findings, LaRoche suggests that normal-weight adults should work to maintain their weight and strength as they age. Older adults who are overweight can improve their strength-to-weight ratio by either losing weight or gaining strength. Perhaps surprisingly, data suggest the latter is the easier route. While most people are not successful at losing weight, "even the oldest old people can have dramatic increases in strength," says LaRoche, citing an earlier study he did (read about it here: http://www.unh.edu/news/cj_nr/2008/oct/bp23strength.cfm). The key to building strength is to fatigue the muscle with eight to fifteen repetitions, an aspect many new to weight training overlook.
LaRoche has been researching effects of strength and exercise on elderly populations for several years, but this is his first foray into the effects of obesity on this population. "I never intended to study overweight and obese elders, but it became obvious to me that being overweight is a growing and problematic concern," he says.
A summary of the study, called "Fat mass limits lower-extremity relative strength and maximal walking performance in older women," is available here: http://www.ncbi.nlm.nih.gov/pubmed/21824789. LaRoche was supported by the National Institute on Aging.
The University of New Hampshire, founded in 1866, is a world-class public research university with the feel of a New England liberal arts college. A land, sea, and space-grant university, UNH is the state's flagship public institution, enrolling 12,200 undergraduate and 2,300 graduate students.Photograph available to download: http://www.unh.edu/news/cj_nr/2011/sep/bp15walking.jpg
Credit: Courtesy of Dain LaRoche. Photo used with permission.
Beth Potier | EurekAlert!
New study from the University of Halle: How climate change alters plant growth
12.01.2018 | Martin-Luther-Universität Halle-Wittenberg
Disarray in the brain
18.12.2017 | Universität zu Lübeck
What enables electrons to be transferred swiftly, for example during photosynthesis? An interdisciplinary team of researchers has worked out the details of how...
For the first time, scientists have precisely measured the effective electrical charge of a single molecule in solution. This fundamental insight of an SNSF Professor could also pave the way for future medical diagnostics.
Electrical charge is one of the key properties that allows molecules to interact. Life itself depends on this phenomenon: many biological processes involve...
At the JEC World Composite Show in Paris in March 2018, the Fraunhofer Institute for Laser Technology ILT will be focusing on the latest trends and innovations in laser machining of composites. Among other things, researchers at the booth shared with the Aachen Center for Integrative Lightweight Production (AZL) will demonstrate how lasers can be used for joining, structuring, cutting and drilling composite materials.
No other industry has attracted as much public attention to composite materials as the automotive industry, which along with the aerospace industry is a driver...
Scientists at Tokyo Institute of Technology (Tokyo Tech) and Tohoku University have developed high-quality GFO epitaxial films and systematically investigated their ferroelectric and ferromagnetic properties. They also demonstrated the room-temperature magnetocapacitance effects of these GFO thin films.
Multiferroic materials show magnetically driven ferroelectricity. They are attracting increasing attention because of their fascinating properties such as...
The oceans are the largest global heat reservoir. As a result of man-made global warming, the temperature in the global climate system increases; around 90% of...
08.01.2018 | Event News
11.12.2017 | Event News
08.12.2017 | Event News
17.01.2018 | Ecology, The Environment and Conservation
17.01.2018 | Physics and Astronomy
17.01.2018 | Awards Funding