Dr. Cathy Kapica, PhD, RD, adjunct professor of nutrition at Tufts University, and Wendy Weiss, MA, RD, both with Ketchum Global Health and Wellness, conducted a market-basket study comparing the cost of obtaining key nutrients from canned, fresh, frozen and dried varieties of common foods.
The study found that when price, waste and preparation time are considered, canned foods almost always offered a more affordable, convenient way to get needed-nutrients. The results of this research, funded by the Canned Food Alliance, will be presented at a poster session at Experimental Biology 2012 on Sunday, April 22 at 12:45 PT in San Diego, CA.
"With economic concerns at the forefront today, households are challenged to meet dietary recommendations within budgetary constraints," notes Kapica. "This research should assure families they are getting needed nutrition regardless of whether they choose canned, fresh, frozen or dried varieties. They can be confident in buying those foods that best meet their budgets, schedules, cooking abilities and taste preferences and still obtain important nutrients."
Tomatoes – It is nearly 60 percent more expensive to obtain dietary fiber from fresh tomatoes as from the same portion of canned tomatoes. Not only is the price of canned tomatoes lower than fresh for the same serving size, but fresh tomatoes take longer to prepare, adding to the real cost of fresh.
Corn – When looking at purchase price alone, fresh corn is less expensive than canned or frozen. However, when the cost of waste (most notably the cob) is factored in, as well as time to prepare, canned corn offers the same amount of dietary fiber as fresh at a 25 percent savings.
Spinach – With a lower cost-per-serving than fresh or frozen, canned spinach provides vitamin C at an 85 percent savings when compared to fresh or frozen.
The market-basket study involved buying, preparing and analyzing canned, fresh, frozen and dried (where available)i corn, green snap beans, mushrooms, peas, pumpkin, spinach, tomatoes, pears, peaches, pinto beans and tuna fish. The foods were cooked so that an accurate comparison could be made. All varieties purchased were with no added salt or sugar when available.
Time is money as the adage goes, so to arrive at the actual cost of each type of food, time spent cleaning, preparing and cooking was recorded and calculated at a rate of $7.25 per hour (the minimum wage in New Jersey where the research took place). Many fresh foods that are sold by the pound, ounce or other measure require peeling, pitting, removing stems and other steps, which reduce the amount of food available for eating. Therefore, the cost of this waste was factored into the actual cost of a serving of those foods.
The foods also were analyzed to determine the cost of several key nutrients, including protein, fiber, potassium, vitamin A, vitamin C and folate. The nutrient content was obtained from the USDA Nutrient Data Laboratory, Standard Release 24. The nutrients selected for comparison were included because they are either "nutrients of concern" for children, adolescents and adults and/or are those commonly found in these foods.
About Experimental Biology 2012
Experimental Biology's mission is to share the newest scientific concepts and research findings shaping future and current clinical advances – and to give scientists and clinicians an unparalleled opportunity to hear from colleagues working on similar biomedical problems using different disciplines. With six sponsoring societies and another 20 U.S. and international guest societies, the annual meeting brings together scientists from throughout the United States and the world, representing dozens of scientific areas, from laboratory to translational to clinical research. The meeting also offers a wide spectrum of professional development sessions.
About the American Society for Nutrition
The American Society for Nutrition (ASN) is the preeminent professional organization for nutrition research scientists and clinicians around the world. ASN is dedicated to bringing together the top nutrition researchers, medical practitioners, policy makers and industry leaders to advance our knowledge and application of nutrition. Founded in 1928, ASN publishes The American Journal of Clinical Nutrition (AJCN), The Journal of Nutrition (JN), and Advances in Nutrition and provides a wide range of education and professional development opportunities to advance nutrition research, practice, and education. Visit ASN online at www.nutrition.org.
i Not all foods studied were available in all preparations. In those instances, they were omitted from the analysis in that form. Pinto beans were only available canned or dried. Pumpkin and tomatoes were only available in canned and fresh. Pears were not available frozen. Tuna was not available dried. Dried assorted mushrooms were substituted for dried white button mushrooms, which were not available.
Suzanne Price | EurekAlert!
Physics of bubbles could explain language patterns
25.07.2017 | University of Portsmouth
Obstructing the ‘inner eye’
07.07.2017 | Friedrich-Schiller-Universität Jena
Strong light-matter coupling in these semiconducting tubes may hold the key to electrically pumped lasers
Light-matter quasi-particles can be generated electrically in semiconducting carbon nanotubes. Material scientists and physicists from Heidelberg University...
Fraunhofer IPA has developed a proximity sensor made from silicone and carbon nanotubes (CNT) which detects objects and determines their position. The materials and printing process used mean that the sensor is extremely flexible, economical and can be used for large surfaces. Industry and research partners can use and further develop this innovation straight away.
At first glance, the proximity sensor appears to be nothing special: a thin, elastic layer of silicone onto which black square surfaces are printed, but these...
3-D shape acquisition using water displacement as the shape sensor for the reconstruction of complex objects
A global team of computer scientists and engineers have developed an innovative technique that more completely reconstructs challenging 3D objects. An ancient...
Physicists have developed a new technique that uses electrical voltages to control the electron spin on a chip. The newly-developed method provides protection from spin decay, meaning that the contained information can be maintained and transmitted over comparatively large distances, as has been demonstrated by a team from the University of Basel’s Department of Physics and the Swiss Nanoscience Institute. The results have been published in Physical Review X.
For several years, researchers have been trying to use the spin of an electron to store and transmit information. The spin of each electron is always coupled...
What is the mass of a proton? Scientists from Germany and Japan successfully did an important step towards the most exact knowledge of this fundamental constant. By means of precision measurements on a single proton, they could improve the precision by a factor of three and also correct the existing value.
To determine the mass of a single proton still more accurate – a group of physicists led by Klaus Blaum and Sven Sturm of the Max Planck Institute for Nuclear...
21.07.2017 | Event News
19.07.2017 | Event News
12.07.2017 | Event News
25.07.2017 | Physics and Astronomy
25.07.2017 | Earth Sciences
25.07.2017 | Life Sciences